Fibermaxxing is the easiest and the healthiest food trend there is (and here’s why)

High fiber diets are trending and this is your introduction to eat more fiber

Food Editor at Kitchen Stories

Fibermaxxing is one of the healthiest food trends that went viral recently. It promotes a high fiber lifestyle to keep your body well balanced, and is supposed to be super easy to keep up with.

All over TikTok you can see content that is absolutely making the best of fibermaxxing, which basically means favoring a fiber rich diet in the most “maximum” way possible. And this trend actually makes so much sense; fiber is known to benefit heart and gut health, and keep you fuller. Win-win!

Happy guts mean happy brain too, and fiber does a great job at keeping the gut flow healthy, consistent, and strong. In this article we compiled a list of fiber forward recipes, including the dietary fiber contents in grams to make it even easier to fibermaxx on the daily.

What to eat to fibermaxx?

Foods that are rich in fiber are scattered around your daily diet if you’re fibermaxxing. A few examples are legumes like beans, lentils, and peas, or whole grains like oats, whole wheat products, avocados, bananas, berries, apples with skin, broccoli, carrots, brussel sprouts, nuts and seeds. These are all rich in fiber and should be maximized in your diet if you’re fibermaxxing.

Here is a list of our best fibremaxxing recipes, that you can definitely include in your weekly rotation, and start establishing a more fiber-rich diet for yourself. You’ll be cooking well and eating well in no time.

Our favorite fibermaxxing recipes so far

In more specific numbers, you need approx. 25–38 grams of fiber in a day, and that’s minimum! Of course that doesn’t mean fibermaxxing means overdosing fiber within your daily intake, but around the numbers mentioned earlier should be good for you.

Here are some fibermaxxing recipes from Kitchen Stories and how much fiber you’d be including in your diet with them:

⬇️ 68 grams of fiber in 3 portions

Creamy 15-minute marry me chickpeas

⬇️ 64 grams of fiber in 4 portions

Vegan cig köfte (easy bulgur balls)

⬇️ 63 grams of fiber in 4 portions

Falafel

⬇️ 59 grams of fiber in 4 portions

Vegan chili

⬇️ 55 grams of fiber in 2 portions

5-ingredient hot honey-glazed cod with crispy chickpeas

⬇️ 55 grams of fiber in 2 portions

Cauliflower salad with apples and roasted chickpeas

⬇️ 54 grams of fiber in 4 portions

Roasted cauliflower salad with chili and chickpeas

⬇️ 53 grams of fiber in 4 portions

Chickpea-yogurt dip

⬇️ 51 grams of fiber in 2 portions

Sheet pan Niçoise salad with chickpeas

⬇️ 37 grams of fiber in 4 portions

Quinoa, corn and avocado salad

⬇️ 36 grams of fiber in 2 portions

Vegan Swedish meatballs

⬇️ 36 grams of fiber in 2 portions

Rainbow glass noodle salad with tofu and red cabbage slaw

⬇️ 34 grams of fiber in 2 portions

5-ingredient chickpea pancakes with fennel and olives

⬇️ 33 grams of fiber in 8 portions

Autumn rolls with spiced peanut dip

⬇️ 33 grams of fiber in 2 portions

Whole roasted broccoli with bean hummus and sumac butter

⬇️ 27 grams of fiber in 2 portions

Sheet-pan panzanella with kale and halloumi

⬇️ 21 grams of fiber in 2 portions

Tangy butter bean salad on whipped feta

Fiber rich recipes can be sweet too

⬇️ 47 grams of fiber in 2 portions

Fruit salad in a pineapple

⬇️ 43 grams of fiber in 4 portions

Make banana bread granola with Lisa

⬇️ 35 grams of fiber in 12 portions

Breakfast carrot cake muffins

If you’re going to be fibermaxxing, these recipes will surely get you started, and help with the planning if you need. In time you will also grow a sense of what recipe has more fiber or not and it only gets easier from there.

What are your go-to fiber-rich foods? Let us know about your fiber secret weapons in the comments!

Published on September 24, 2025

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