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Friday

Spinach and white bean soup

Saturday

Simple egg noodle stir-fry

Sunday

Pasta and cauliflower casserole with chicken

Monday

Warming sweet potato and bean chili

Tuesday

Chicken with fennel, eggplant, and turmeric-scented rice

Wednesday

Gnocchi with peas and Parmesan

Thursday

Salmon and vegetables in parchment

Honey-coconut porridge

Lentil salad with roasted vegetables and feta cheese

No-bake quinoa energy bars

Salmon with roasted vegetables and yogurt dressing

How to Eat Healthier Every Day

The basics for getting started, helpful tips to hang on and easy recipes to begin with

5-ingredient spaghetti with fennel, tomato, and mint

5-ingredient spinach frittata with prosciutto and mozzarella

5-ingredient sweet potato lentil curry soup

5-ingredient chickpea pancakes with fennel and olives

5-ingredient toasted green goddess and tuna salad sandwich

5-ingredient charred broccoli couscous with lemony yogurt

5-ingredient spicy peanut soba noodles

Beef pot roast with cranberry sauce

Nutella baklava

Creamy, garlicky mashed potatoes

Bavarian beer-roasted pork with crackling

Sweet potato fritters with guacamole and poached egg

Classic crème brûlée

Sweet potato, spinach, and feta frittata

Pink pomelo salad with kale and avocado

Pink pomelo tartlets

Baked chicken wings with pomelo sauce

Now in Season: Buying, Storing and Preparing Pomelo

… Plus, 3 new recipes

Quick berry frozen yogurt

Bean brownie with strawberry nice cream

Protein mug cake

Frog Prince green smoothie

Bliss balls

Blueberry-mango-date bread

Egg and oatmeal porridge