Tangy butter bean salad on whipped feta

Tangy butter bean salad on whipped feta

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Carolin Roitzheim

Carolin Roitzheim

Food Editor at Kitchen Stories

"I have been hooked on this salad since the first time I made it... So much so that I had it for three days in a row, with different variations – swapping out veggies, dressings, and spice combinations each time. But this version is the clear winner! The best part? I always have a can of white beans in my pantry, and this salad is perfect for using up fridge leftovers in a creative way. Raw garlic is often too intense for me, but I don’t want to miss out on its flavor. That’s why I infuse the oil for the dressing and let the onions soak in it – this makes them milder and enhances the overall aroma. The garlic itself goes into the whipped feta. The combination of plant-based protein from the feta and beans, vitamin C from the orange, and nutrient-rich fresh cress is simply delightful. It makes the dish well-balanced, satisfying, and still wonderfully light. Sometimes, though, I just have to add a thick slice of toasted sourdough – and suddenly, this salad turns into the perfect, fancy brunch recipe."
Difficulty
Easy 👌
Preparation
25 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
3 tbsp
olive oil
1 clove
garlic
2 tbsp
full-fat Greek yogurt
1 tbsp
water
2 tbsp
white wine vinegar
1 tsp
mustard
10 g
garden cress
salt

Utensils

frying pan, cutting board, knife, immersion blender, liquid measuring cup, fine grater, sieve, bowl (large)

Nutrition per serving

Cal692
Fat46 g
Protein26 g
Carb47 g
  • Step 1/4

    Toast pine nuts in a small pan until golden brown, then remove and set aside. In the same pan, heat olive oil. Peel garlic, crush it slightly, and briefly sauté in the oil to infuse the flavor. Remove garlic and set aside for later. Slice onion into thin half-moons and add them to the warm, infused oil, letting them sit there.
    • 15 g pine nuts
    • 3 tbsp olive oil
    • 1 clove garlic
    • ½ red onion
    • frying pan
    • cutting board
    • knife

    Toast pine nuts in a small pan until golden brown, then remove and set aside. In the same pan, heat olive oil. Peel garlic, crush it slightly, and briefly sauté in the oil to infuse the flavor. Remove garlic and set aside for later. Slice onion into thin half-moons and add them to the warm, infused oil, letting them sit there.

  • Step 2/4

    For the whipped feta, blend feta with the sautéed garlic, yogurt, water, some orange zest, and a bit of pepper in a blender or a tall container until smooth and creamy.
    • 180 g feta cheese
    • 2 tbsp full-fat Greek yogurt
    • 1 tbsp water
    • 1 orange
    • pepper
    • immersion blender
    • liquid measuring cup
    • fine grater

    For the whipped feta, blend feta with the sautéed garlic, yogurt, water, some orange zest, and a bit of pepper in a blender or a tall container until smooth and creamy.

  • Step 3/4

    Meanwhile, prep the remaining salad ingredients: Rinse and drain the beans. Thinly slice fennel, segment orange, and catch the juice (approx. 1 tbsp per serving). Combine beans, fennel, and orange segments in a large bowl, then toss with vinegar and salt.
    • 240 g canned white beans
    • 1 fennel
    • 2 tbsp white wine vinegar
    • salt
    • sieve
    • bowl (large)

    Meanwhile, prep the remaining salad ingredients: Rinse and drain the beans. Thinly slice fennel, segment orange, and catch the juice (approx. 1 tbsp per serving). Combine beans, fennel, and orange segments in a large bowl, then toss with vinegar and salt.

  • Step 4/4

    For the dressing, add the reserved orange juice to the infused oil and onions, mix in mustard, season with salt and pepper, and stir well.
To serve, spread the whipped feta on a plate and arrange the prepared salad on top. Drizzle with the dressing and garnish with cress, the toasted pine nuts, and chili flakes if desired.
    • 1 tsp mustard
    • 10 g garden cress
    • chili flakes (optional)

    For the dressing, add the reserved orange juice to the infused oil and onions, mix in mustard, season with salt and pepper, and stir well. To serve, spread the whipped feta on a plate and arrange the prepared salad on top. Drizzle with the dressing and garnish with cress, the toasted pine nuts, and chili flakes if desired.

  • Enjoy your meal!

    Tangy butter bean salad on whipped feta

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