Chili sin carne

Chili sin carne

Based on 56 ratings
Sara

Sara

Community member

"This vegan chili is easy to make and doesn’t go off quickly as it doesn’t contain any meat (although you won’t notice)! It’s packed full of proteins, vitamins, and nutrients such as iron, potassium and magnesium. A super healthy dish!"

Difficulty

Easy 👌
35
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
1
onions
1 cloves
garlic
100 ml
vegetable broth
250 g
canned kidney beans
250 g
brown lentils
450 g
canned sweet corn
400 g
canned crushed tomatoes
2 tbsp
tomato paste
¾ tbsp
chili con carne spice mix
1 tbsp
dried oregano
½ tsp
chili powder
1 tsp
sweet paprika powder
1 tsp
salt
½ tsp
pepper
cold pressed rapeseed oil (for frying)
soy yogurt (for serving)
MetricImperial

Utensils

cutting board, knife, pot (large), cooking spoon, sieve

How-To Videos

how-to-prepare-garlic

How to prepare garlic

homemade-vegetable-stock

Homemade vegetable stock

how-to-cut-an-onion

How to cut an onion

Nutrition per serving

Cal352
Protein18 g
Fat10 g
Carb47 g
  • Step 1/4

    • 1 onions
    • 1 cloves garlic
    • cold pressed rapeseed oil (for frying)
    • cutting board
    • knife
    • pot (large)
    • cooking spoon

    Chop the onions and garlic cloves. Heat rapeseed oil in a large pot and sauté the onions and garlic.

  • Step 2/4

    • 2 tbsp tomato paste
    • 100 ml vegetable broth
    • 400 g canned crushed tomatoes

    Stir in the tomato paste and also add the vegetable stock and the crushed tomatoes.

  • Step 3/4

    • 450 g canned sweet corn
    • 250 g canned kidney beans
    • 250 g brown lentils
    • ¾ tbsp chili con carne spice mix
    • 1 tbsp dried oregano
    • ½ tsp chili powder
    • 1 tsp sweet paprika powder
    • 1 tsp salt
    • ½ tsp pepper
    • sieve

    Next add the drained corn, kidney beans, lentils, as well as the spices, salt, and pepper. Simmer covered over medium for approx. 20 min. and stir occasionally.

  • Step 4/4

    Season again if necessary. Serve with vegan yogurt!
    • soy yogurt (for serving)

    Season again if necessary. Serve with vegan yogurt!

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