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Carrot miso soup

Carrot miso soup

Based on 144 ratings
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Enikö G.

Enikö G.

Contributor

Difficulty
Easy 👌
Preparation
40 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
500 g
carrots
1
onion
2 cloves
garlic
10 g
ginger
1
chili
2 tbsp
coconut oil
750 ml
vegetable stock
tbsp
light miso paste
1
lime (juice)
coconut milk for serving
cilantro for garnish
salt
pepper
MetricImperial

Utensils

vegetable peeler, cutting board, knife, large saucepan, hand blender, citrus press

How-To Videos

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How to prepare garlic

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Homemade vegetable stock

how-to-cut-an-onion

How to cut an onion

how-to-peel-ginger

How to peel ginger

Nutrition per serving

Cal188
Fat8 g
Protein5 g
Carb22 g
  • Step 1/ 4

    Peel and dice carrots. Chop onion, garlic, ginger, and chili.
    • 500 g carrots
    • 1 onion
    • 2 cloves garlic
    • 10 g ginger
    • 1 chili
    • vegetable peeler
    • cutting board
    • knife

    Peel and dice carrots. Chop onion, garlic, ginger, and chili.

  • Step 2/ 4

    Heat the coconut oil in a large saucepan and sauté the onion, garlic, ginger, and chili over medium heat.
    • 2 tbsp coconut oil
    • large saucepan

    Heat the coconut oil in a large saucepan and sauté the onion, garlic, ginger, and chili over medium heat.

  • Step 3/ 4

    Add the diced carrots to the pan and briefly sauté before adding the vegetable stock and bringing to a boil. Reduce heat and leave to simmer for approx. 20 min., or until the carrots soften slightly.
    • 750 ml vegetable stock

    Add the diced carrots to the pan and briefly sauté before adding the vegetable stock and bringing to a boil. Reduce heat and leave to simmer for approx. 20 min., or until the carrots soften slightly.

  • Step 4/ 4

    Remove the soup from the heat and purée with a hand blender. Return to heat and add the miso paste and lime juice. Simmer for 2 min. more. Add a dollop of coconut milk to each bowl, garnish with cilantro, and season with salt and pepper. Enjoy!
    • tbsp light miso paste
    • 1 lime (juice)
    • coconut milk for serving
    • cilantro for garnish
    • salt
    • pepper
    • hand blender
    • citrus press

    Remove the soup from the heat and purée with a hand blender. Return to heat and add the miso paste and lime juice. Simmer for 2 min. more. Add a dollop of coconut milk to each bowl, garnish with cilantro, and season with salt and pepper. Enjoy!

  • Enjoy your meal!

    Carrot miso soup

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