Hot chickpea soup

Hot chickpea soup

Based on 243 ratings
Team

Team

Editorial Team at Kitchen Stories

Difficulty

Easy 👌

Preparation

25 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
83⅓ g
chickpeas (cooked, drained)
133⅓ g
canned tomatoes (chopped)
83⅓ g
cherry tomatoes
carrots
1 stalks
celery
red onions
green onions
lemon
3⅓ g
mint
3⅓ g
cilantro
166⅔ ml
water
tsp
turmeric
tsp
cinnamon
½ tsp
harissa chili paste
salt
pepper
MetricImperial

Utensils

cutting board, knife, large saucepan, hand blender

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How-To Videos

how-to-halve-cherry-tomatoes

How to halve cherry tomatoes

homemade-creme-fraiche

Homemade crème fraîche

Nutrition per serving

Cal92
Fat2 g
Protein5 g
Carb13 g
  • Step 1/5

    Halve cherry tomatoes. Cut carrot and celery into bite-sized pieces. Thinly slice onion and green onion. Cut lemon in thirds. Roughly chop mint and cilantro.
    • 83⅓ g cherry tomatoes
    • carrots
    • 1 stalks celery
    • red onions
    • stalks green onions
    • lemon
    • 3⅓ g mint
    • 3⅓ g cilantro
    • cutting board
    • knife

    Halve cherry tomatoes. Cut carrot and celery into bite-sized pieces. Thinly slice onion and green onion. Cut lemon in thirds. Roughly chop mint and cilantro.

  • Step 2/5

    In a large saucepan, bring chickpeas and water to a boil and cook for approx. 5 – 10 min.
    • 83⅓ g chickpeas
    • 166⅔ ml water
    • large saucepan

    In a large saucepan, bring chickpeas and water to a boil and cook for approx. 5 – 10 min.

  • Step 3/5

    Add canned tomatoes, turmeric, cinnamon, and harissa to pan. Juice lemon into pan. Season to taste with salt and pepper.
    • 133⅓ g canned tomatoes
    • tsp turmeric
    • tsp cinnamon
    • ½ tsp harissa chili paste
    • salt
    • pepper

    Add canned tomatoes, turmeric, cinnamon, and harissa to pan. Juice lemon into pan. Season to taste with salt and pepper.

  • Step 4/5

    Using a hand blender, briefly puree soup to thicken it slightly.
    • hand blender

    Using a hand blender, briefly puree soup to thicken it slightly.

  • Step 5/5

    Add tomatoes, carrots, green onions, red onions, cilantro, mint, and celery to soup. Season to taste with salt and pepper. Allow to simmer for approx. 3 – 5 min. until the vegetables are firm to the bite. Enjoy with a dollop of homemade crème fraîche or some soy yoghurt as a vegan option!
    • salt
    • pepper

    Add tomatoes, carrots, green onions, red onions, cilantro, mint, and celery to soup. Season to taste with salt and pepper. Allow to simmer for approx. 3 – 5 min. until the vegetables are firm to the bite. Enjoy with a dollop of homemade crème fraîche or some soy yoghurt as a vegan option!

  • Enjoy your meal!

    Hot chickpea soup

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