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Cod with cauliflower fennel mash

Cod with cauliflower fennel mash

Based on 1 ratings
In app
"A moreish take on the humble mashed potato. Serve with fish or meat and some bright greens!"
Difficulty
Medium 👍
Preparation
40 min
Baking
0 min
Resting
5 min

Ingredients

2Servings
2
cod fillets
1
lemon
salt
pepper
4
russet potatoes
tbsp
ground fennel seed
30 ml
cream
20 g
butter
100 g
broad beans
2 cloves
garlic
olive oil (for frying)
½ bag
golden enoki mushrooms

Utensils

pot, potato masher, rubber spoon, bowl, colander, cling wrap, frying pan

  • Step 1/ 7

    • salt
    • 4 russet potatoes
    • tbsp ground fennel seed
    • pot

    Peel and chop potatoes into small cubes. Add fennel seeds, salt, boiling water and bring to the boil. Cool until potatoes are soft.

  • Step 2/ 7

    • 30 ml cream
    • 20 g butter
    • potato masher
    • rubber spoon
    • bowl
    • colander

    Drain and mash the potatoes, add butter, cream and mash once more. Use a rubber spoon to combine

  • Step 3/ 7

    • cling wrap

    Cover with cling wrap and set aside.

  • Step 4/ 7

    • 2 cod fillets
    • pepper
    • olive oil (for frying)
    • frying pan

    Coat a pan with olive oil and set the heat to high. Season the fish with salt and pepper and place on hot pan.

  • Step 5/ 7

    Once the fish achieves a brown color, remove and reduce heat to medium. Add more oil if needed.

  • Step 6/ 7

    • 100 g broad beans
    • 2 cloves garlic
    • ½ bag golden enoki mushrooms

    Crush garlic cloves into the pan, add broad beans and stir. Add mushrooms and cook for about a minute. Close to allow some steaming for brighter color.

  • Step 7/ 7

    • 1 lemon

    Plate starting with mash, vegetables and then fish on top. Drizzle lemon and serve.

  • Enjoy your meal!

    Cod with cauliflower fennel mash

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