Cod with cauliflower fennel mash
Ingredients
Utensils
pot, potato masher, rubber spoon, bowl, colander, cling wrap, frying pan
Step 1/7
- salt
- 4 russet potatoes
- 1½ tbsp ground fennel seed
- pot
Peel and chop potatoes into small cubes. Add fennel seeds, salt, boiling water and bring to the boil. Cool until potatoes are soft.
Step 2/7
- 30 ml cream
- 20 g butter
- potato masher
- rubber spoon
- bowl
- colander
Drain and mash the potatoes, add butter, cream and mash once more. Use a rubber spoon to combine
Step 3/7
- cling wrap
Cover with cling wrap and set aside.
Step 4/7
- 2 cod fillets
- pepper
- olive oil (for frying)
- frying pan
Coat a pan with olive oil and set the heat to high. Season the fish with salt and pepper and place on hot pan.
Step 5/7
Once the fish achieves a brown color, remove and reduce heat to medium. Add more oil if needed.
Step 6/7
- 100 g broad beans
- 2 cloves garlic
- ½ bag golden enoki mushrooms
Crush garlic cloves into the pan, add broad beans and stir. Add mushrooms and cook for about a minute. Close to allow some steaming for brighter color.
Step 7/7
- 1 lemon
Plate starting with mash, vegetables and then fish on top. Drizzle lemon and serve.
Enjoy your meal!