Warming sweet potato and bean chili

Warming sweet potato and bean chili

Based on 22 ratings

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
sweet potato
200 g kidney beans (canned)
200 g black beans (canned)
150 g quinoa
bell pepper
onion
2 cloves garlic
100 g corn (canned)
50 g walnuts
1 tsp chili powder
½ tsp paprika powder
½ tsp cayenne pepper
1 tsp ground cumin
1 tbsp dried oregano
800 g crushed tomatoes
250 ml vegetable stock
1 tbsp soy sauce
2 tbsp cane sugar
avocado
150 g soy yogurt
oil for frying
lime juice to taste
cilantro for serving
salt
pepper
Metric
Imperial

Utensils

  • sieve
  • cooking spoon
  • pot with lid
  • cutting board
  • knife

Nutrition per serving

Cal
527
Protein
14g
Fat
26g
Carb
57g

Step 1/4

Rinse quinoa in a sieve under cold water. Dice sweet potato, bell pepper, and onion. Chop garlic. Drain and wash beans and corn, and chop walnuts.
  • 150 quinoa
  • 1 sweet potato
  • 1 bell pepper
  • 1 onion
  • 2 cloves garlic
  • 200 kidney beans
  • 200 black beans
  • 100 corn
  • 50 walnuts
  • sieve
  • cutting board
  • knife

Rinse quinoa in a sieve under cold water. Dice sweet potato, bell pepper, and onion. Chop garlic. Drain and wash beans and corn, and chop walnuts.

Step 2/4

Heat oil in a pot over medium-high heat and fry vegetables for approx. 3 min. Add chili powder, paprika powder, cayenne pepper, cumin, and oregano to the pot and mix well. Sauté for approx. 4 – 5 min.
  • 1 tsp chili powder
  • ½ tsp paprika powder
  • ½ tsp cayenne pepper
  • 1 tsp ground cumin
  • 1 tbsp oregano
  • oil for frying
  • cooking spoon
  • pot with lid

Heat oil in a pot over medium-high heat and fry vegetables for approx. 3 min. Add chili powder, paprika powder, cayenne pepper, cumin, and oregano to the pot and mix well. Sauté for approx. 4 – 5 min.

Step 3/4

Add crushed tomatoes, vegetable stock, and quinoa to the pot. Season with soy sauce, cane sugar, salt and pepper. Bring to a boil and let cook, covered, for approx. 15 – 20 min. During the last 5 min., add black beans, kidney beans, corn, and walnuts to the pot.
  • 800 crushed tomatoes
  • 250 ml vegetable stock
  • 1 tbsp soy sauce
  • 2 tbsp cane sugar
  • salt
  • pepper

Add crushed tomatoes, vegetable stock, and quinoa to the pot. Season with soy sauce, cane sugar, salt and pepper. Bring to a boil and let cook, covered, for approx. 15 – 20 min. During the last 5 min., add black beans, kidney beans, corn, and walnuts to the pot.

Step 4/4

Chop cilantro. Halve, pit and dice avocado. Season with salt, pepper, and lime juice to taste. Serve with chopped cilantro, avocado and soy yogurt. Enjoy!
  • 1 avocado
  • 150 soy yogurt
  • lime juice to taste
  • cilantro for serving
  • salt
  • pepper
  • cutting board
  • knife

Chop cilantro. Halve, pit and dice avocado. Season with salt, pepper, and lime juice to taste. Serve with chopped cilantro, avocado and soy yogurt. Enjoy!