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TikTok’s viral vegan chicken

TikTok’s viral vegan chicken

Based on 2 ratings
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Christian Ruß

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger
"This seitan or "vegan chicken" can also be prepared a day ahead. You can season it as you like, I like to use nutritional yeast flakes to add an extra little bit of flavor. Trust me, give it a shot! Use this "chicken" in delicious wraps and salads. Enjoy!"
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
100 min

Ingredients

2Servings
500 g
flour
300 ml
water
1 tsp
sweet paprika powder
½ tsp
smoked paprika powder
½ tsp
garlic powder
3 g
thyme
300 ml
vegetable broth
½ tsp
mustard
1 leaf
bay leaf
salt
pepper
MetricImperial

Utensils

bowl (large), frying pan (with lid)

Nutrition per serving

Cal924
Fat3 g
Protein26 g
Carb194 g
  • Step 1/ 6

    Add flour and water to a large bowl and knead well to combine. Cover and let the dough rest for approx. 1 hr.
    • 500 g flour
    • 300 ml water
    • bowl (large)

    Add flour and water to a large bowl and knead well to combine. Cover and let the dough rest for approx. 1 hr.

  • Step 2/ 6

    Rinse the dough thoroughly under cold water until the water in the bowl runs clear.

    Rinse the dough thoroughly under cold water until the water in the bowl runs clear.

  • Step 3/ 6

    Season the seitan with mustard, thyme, garlic powder, smoked paprika powder, sweet paprika powder, salt, and pepper. Knead everything to combine and let to marinate for approx. 45 min.
    • 1 tsp sweet paprika powder
    • ½ tsp smoked paprika powder
    • ½ tsp garlic powder
    • 3 g thyme
    • ½ tsp mustard
    • salt
    • pepper

    Season the seitan with mustard, thyme, garlic powder, smoked paprika powder, sweet paprika powder, salt, and pepper. Knead everything to combine and let to marinate for approx. 45 min.

  • Step 4/ 6

    Pull the dough into a long rope and tie into a knot. This will give it a great texture in the end.

    Pull the dough into a long rope and tie into a knot. This will give it a great texture in the end.

  • Step 5/ 6

    In a frying pan over medium heat, fry the seitan on both sides. Deglaze with stock and add bay leaf. Cover and let cook over low heat for approx. 40 min.
    • 300 ml vegetable broth
    • 1 leaf bay leaf
    • frying pan (with lid)

    In a frying pan over medium heat, fry the seitan on both sides. Deglaze with stock and add bay leaf. Cover and let cook over low heat for approx. 40 min.

  • Step 6/ 6

    Remove the seitan from the pan and shred it with two forks. In the meantime, reduce the stock to create a sauce. Serve with the sauce and enjoy!

    Remove the seitan from the pan and shred it with two forks. In the meantime, reduce the stock to create a sauce. Serve with the sauce and enjoy!

  • Enjoy your meal!

    TikTok’s viral vegan chicken

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