Potato and mushroom stew

Potato and mushroom stew

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"This is a real feel-good dish to make on a rainy, cold fall evening after work. A few ingredients and 30 minutes later you have a bowl of cozy comfort food. This recipe is alkaline! Highly processed foods in particular, which contain artificial additives, upset the acid-alkaline balance in the body. So go for pure nature in the form of lots of vegetables and cook yourself this delicious stew. Copyright © DK Verlag/Shabnam Rebo"
Easy 👌
30 min
0 min
0 min


2 cloves
250 g
button mushrooms
350 g
all-rounder potatoes
2 tbsp
olive oil
herbes de Provence
200 ml
unsweetened plant-based milk
1 tbsp
tamari sauce


knife, peeler, cutting board, pot, cooking spoon, sieve

Nutrition per serving

Fat17 g
Protein28 g
Carb97 g
  • Step 1/3

    • 1 red onion
    • 2 cloves garlic
    • 250 g button mushrooms
    • 350 g all-rounder potatoes
    • knife
    • peeler
    • cutting board

    Peel and finely chop the onion and garlic separately. Clean and quarter the mushrooms. Wash the potatoes thoroughly, peel and then halve or quarter them, depending on their size.

  • Step 2/3

    • 2 tbsp olive oil
    • tsp herbes de Provence
    • salt
    • pepper
    • 500 ml vegetable broth
    • 200 ml unsweetened plant-based milk
    • pot
    • cooking spoon

    Heat the olive oil in a pan and sauté the diced onion for approx. 3 min. Add the mushrooms and garlic and sauté for a further approx. 4 min. Then add the potatoes, herbes de Provence, salt and pepper, deglaze the vegetables with the stock and plant-based milk and bring to the boil.

  • Step 3/3

    • 1 canned white beans
    • 1 tbsp tamari sauce
    • 2 tsp Dijon mustard
    • 3 tbsp parsley (chopped)
    • sieve

    Drain the beans in a sieve, rinse and add to the stew. Cover and simmer over a medium heat for approx. 15 min. until the potatoes are cooked. Season the stew with tamari, mustard, and, if desired, salt and pepper, divide between bowls and sprinkle with chopped parsley.

  • Enjoy your meal!

    Potato and mushroom stew

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