Lib el Kousa - the most delicious zucchini garlic dip

Lib el Kousa - the most delicious zucchini garlic dip

Based on 2 ratings
"Lib el Kousa is a tasty zucchini garlic dip with herbs - very addictive! Our tip: The recipe can also be modified with other herbs or spices. For example, turmeric or dill."

Difficulty

Easy 👌

Preparation

30 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
½
onion
375 g
zucchini
3 tbsp
olive oil
1 tsp
salt
cloves
garlic
¼ tsp
ground cumin
g
parsley
5 g
mint
½ tbsp
lemon juice

Utensils

knife, cutting board, cast iron pan (with lid), cooking spoon, mortar and pestle

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Nutrition per serving

Cal233
Fat21 g
Protein3 g
Carb11 g
  • Step 1/ 4

    • ½ onion
    • 375 g zucchini
    • 2 tbsp olive oil
    • tsp salt
    • knife
    • cutting board
    • cast iron pan (with lid)
    • cooking spoon

    Cut onion and zucchini into cubes of about 1 ½ cm / 0.6 inch. Add 4 tablespoons of olive oil to a hot frying pan, ideally a cast-iron pan. Add zucchini and onion, season with ¾ tsp of salt, with the lid on, and sauté over medium heat for approx. 20 min., until tender and easily mashed with a wooden spoon or fork. Stir occasionally.

  • Step 2/ 4

    • cloves garlic
    • ¼ tsp salt
    • mortar and pestle

    Meanwhile, crush and pound the garlic with ½ tsp salt in a mortar until it becomes a paste. Set aside for later.

  • Step 3/ 4

    • ¼ tsp ground cumin

    Stir in garlic paste and cumin into the cooked vegetables and fry for another approx. 5–7 min. until the excess water has evaporated. Depending on the moisture level of the zucchini, this may take longer.

  • Step 4/ 4

    • g parsley
    • 5 g mint
    • ½ tsp salt
    • ½ tbsp lemon juice

    Mash the vegetables into a chunky paste, remove from heat and allow to cool briefly. Then stir in the finely chopped herbs, and season with the remaining salt and lemon juice. Drizzle olive oil on top when serving.

  • Enjoy your meal!

    Lib el Kousa - the most delicious zucchini garlic dip

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