BBQ cauliflower bites

Name: BBQ cauliflower bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 1 cauliflower; 1 cup rice flour; 1 tsp salt; 0.25 tsp pepper; 0.5 tsp smoked paprika; 1.25 cups water (hot); 2 tbsp barbecue sauce; 1 avocado; 1 shallot; 2 tbsp corn; 0.5 red chili; 0.33 oz cilantro; 0.5 lime (juice); barbecue sauce for serving

Based on 24 ratings

Nadine Horn and Jörg Mayer

Contributor

eat-this.org

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

1	cauliflower
125 g	rice flour
1 tsp	salt
¼ tsp	pepper
½ tsp	smoked paprika
275 ml	water (hot)
2 tbsp	barbecue sauce
1	avocado
1	shallot
2 tbsp	corn
½	red chili
10 g	cilantro
½	lime (juice)
	barbecue sauce for serving

Metric

Imperial

How-To Videos

Nutrition per serving

Cal
275

Protein
9 g

Fat
8 g

Carb
40 g

Cauliflower is the New Chicken!
...Well, maybe not exactly—but in this recipe, you’ll definitely not miss any meat. Cauliflower may not be everyone’s favorite, but you’ll convince any haters with this dish. Spicy cauliflower bites meet a fruity avocado mango salsa—and it’s a match! Snack on this dish without regrets because, in contrast to it’s meaty opposite, it’s also way healthier! Check out the video to see how it's done!