BBQ cauliflower bites

Name: BBQ cauliflower bites
Prep time: 900 s
Cook time: 1500 s
Total time: 2400 s
Yield: 4 Servings
Ingredients: 1 cauliflower; 125 g rice flour; 1 tsp salt; ¼ tsp pepper; ½ tsp smoked paprika; 275 ml water (hot); 2 tbsp barbecue sauce; 1 avocado; 1 shallot; 2 tbsp corn; ½ red chili; 10 g cilantro; ½ lime (juice); barbecue sauce for serving

Based on 17 ratings

Nadine and Jörg, eat this!

www.eat-this.org

“We were no big fans of cauliflower until we found out it's just a question of how to prepare it. We love this recipe! Gluten-free, sugar-free, but full of flavor!”

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-4+

1	cauliflower
125 g	rice flour
1 tsp	salt
¼ tsp	pepper
½ tsp	smoked paprika
275 ml	water (hot)
2 tbsp	barbecue sauce
1	avocado
1	shallot
2 tbsp	corn
½	red chili
10 g	cilantro
½	lime (juice)
	barbecue sauce for serving

Metric

Imperial

How-To Videos

Utensils

baking sheet
mixing bowl
oven
whisk
parchment paper
cutting board
knife

Nutrition per serving

Cal
275

Protein
9g

Fat
8g

Carb
40g

Cauliflower is the New Chicken!

...Well, maybe not exactly—but in this recipe, you’ll definitely not miss any meat. Cauliflower may not be everyone’s favorite, but you’ll convince any haters with this dish. Spicy cauliflower bites meet a fruity avocado mango salsa—and it’s a match! Snack on this dish without regrets because, in contrast to it’s meaty opposite, it’s also way healthier! Check out the video to see how it's done!