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Pomegranate smoothie bowl

Pomegranate smoothie bowl

Based on 11 ratings
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Lisa

Lisa

Contributor

Difficulty
Easy 👌
Preparation
10 min
Baking
0 min
Resting
15 min

Ingredients

2Servings
2
pomegranate
1
vanilla bean
100 g
mango (frozen)
2
banana
200 ml
almond milk
2 tbsp
chia seeds
½
avocado
4 tbsp
popped amaranth
2 tbsp
mixed nuts
2 tbsp
cocoa nibs
MetricImperial

Utensils

cutting board, knife, immersion blender, liquid measuring cup, bowl

How-To Videos

See all
how-to-measure

How to measure

how-to-seed-a-pomegranate

How to deseed a pomegranate

Nutrition per serving

Cal606
Fat25 g
Protein12 g
Carb73 g
  • Step 1/ 3

    Press the whole pomegranate down on a flat surface with one hand, and roll back and forth to loosen seeds. Halve pomegranate and deseed. Split and scrape vanilla bean.
    • 2 pomegranate
    • 1 vanilla bean
    • cutting board
    • knife

    Press the whole pomegranate down on a flat surface with one hand, and roll back and forth to loosen seeds. Halve pomegranate and deseed. Split and scrape vanilla bean.

  • Step 2/ 3

    In a large liquid measuring cup, add vanilla bean seeds, ¾ of the pomegranate seeds, frozen mango, banana and almond milk and purée with a immersion blender until smooth and slushy in texture. Add chia seeds to the purée and leave to sit for approx. 15 min.
    • 100 g mango
    • 2 banana
    • 200 ml almond milk
    • 2 tbsp chia seeds
    • immersion blender
    • liquid measuring cup

    In a large liquid measuring cup, add vanilla bean seeds, ¾ of the pomegranate seeds, frozen mango, banana and almond milk and purée with a immersion blender until smooth and slushy in texture. Add chia seeds to the purée and leave to sit for approx. 15 min.

  • Step 3/ 3

    In the meantime, slice avocado. When smoothie mixture has set, transfer to a serving bowl and top with avocado, popped amaranth, nuts, cocoa nibs, and the rest of the pomegranate seeds. Enjoy!
    • ½ avocado
    • 4 tbsp popped amaranth
    • 2 tbsp mixed nuts
    • 2 tbsp cocoa nibs
    • bowl
    • cutting board
    • knife

    In the meantime, slice avocado. When smoothie mixture has set, transfer to a serving bowl and top with avocado, popped amaranth, nuts, cocoa nibs, and the rest of the pomegranate seeds. Enjoy!

  • Enjoy your meal!

    Pomegranate smoothie bowl

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