Banana, mango, and chia smoothie

Banana, mango, and chia smoothie

Based on 55 ratings
In app
Mengting

Mengting

Founder at Kitchen Stories

www.kitchenstories.com
Difficulty
Easy 👌
Preparation
5 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
1
mango
1
banana
6
ice cubes
180 ml
water
2 tbsp
chia seeds

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Utensils

cutting board, peeler, knife, blender

Nutrition per serving

Cal190
Fat4 g
Protein4 g
Carb31 g
  • Step 1/ 4

    Peel mango and banana. Slice mango off the pit and cut banana into chunks.
    • 1 mango
    • 1 banana
    • cutting board
    • peeler
    • knife

    Peel mango and banana. Slice mango off the pit and cut banana into chunks.

  • Step 2/ 4

    Add mango, banana, ice cubes, water, and chia seeds to blender.
    • 6 ice cubes
    • 180 ml water
    • 2 tbsp chia seeds
    • blender

    Add mango, banana, ice cubes, water, and chia seeds to blender.

  • Step 3/ 4

    Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.

  • Step 4/ 4

    Enjoy straightaway! Cheers!

  • Cheers!

    Banana, mango, and chia smoothie

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How-To Videos

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How to cut a mango

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How to easily clean a blender

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How to measure

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