Banana, mango, and chia smoothie

Based on 45 ratings
Mengting Gao

Mengting Gao

www.kitchenstories.com

Founder at Kitchen Stories

Difficulty

Easy 👌
5
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
mango
banana
ice cubes
180 ml water
2 tbsp chia seeds
Metric
Imperial

Utensils

  • vegetable peeler
  • cutting board
  • knife
  • blender

Nutrition per serving

Cal
190
Protein
4 g
Fat
4 g
Carb
31 g
  • Step 1/4

    Peel mango and banana. Slice mango off the pit and cut banana into chunks.
    • mango
    • banana
    • vegetable peeler
    • cutting board
    • knife

    Peel mango and banana. Slice mango off the pit and cut banana into chunks.

  • Step 2/4

    Add mango, banana, ice cubes, water, and chia seeds to blender.
    • ice cubes
    • 180 ml water
    • 2 tbsp chia seeds
    • blender

    Add mango, banana, ice cubes, water, and chia seeds to blender.

  • Step 3/4

    Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.

    Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.

  • Step 4/4

    Enjoy straightaway!

    Enjoy straightaway!