Banana, mango, and chia smoothie
Based on 54 ratings
Difficulty
Easy 👌Preparation
5 min
Baking
0 min
Resting
0 min
Ingredients
2Servings
1
mango
1
banana
6
ice cubes
180 ml
water
2 tbsp
chia seeds
Utensils
cutting board, peeler, knife, blender
How-To Videos
See allHow to cut a mango
How to easily clean a blender
How to measure
Nutrition per serving
Cal190
Fat4 g
Protein4 g
Carb31 g
Step 1/ 4
- 1 mango
- 1 banana
- cutting board
- peeler
- knife
Peel mango and banana. Slice mango off the pit and cut banana into chunks.
Step 2/ 4
- 6 ice cubes
- 180 ml water
- 2 tbsp chia seeds
- blender
Add mango, banana, ice cubes, water, and chia seeds to blender.
Step 3/ 4
Blend all of the ingredients on high speed for approx. 2 – 3 min. until smooth.
Step 4/ 4
Enjoy straightaway! Cheers!
Cheers!
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