Orange smoothie with arugula

Orange smoothie with arugula

Based on 15 ratings
Team

Team

Editorial Team at Kitchen Stories

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
50 g
goji berries
1
banana
2
oranges
250 g
grapes
50 g
arugula
400 ml
water
5
ice cubes
honey (optional)
MetricImperial

Utensils

cutting board, knife, blender

How-To Videos

how-to-segment-an-orange

How to segment an orange

how-to-measure

How to measure

Nutrition per serving

Cal309
Fat2 g
Protein7 g
Carb73 g
  • Step 1/2

    Reconstitute goji berries in water for 5 – 10 min. Peel and dice banana. Peel and segment orange.
    • 50 g goji berries
    • 1 banana
    • 2 oranges
    • cutting board
    • knife

    Reconstitute goji berries in water for 5 – 10 min. Peel and dice banana. Peel and segment orange.

  • Step 2/2

    Add bananas, oranges, grapes, arugula, water, ice cubes, and berries to blender. Blend on high for approx. 1 - 2 min. until well mixed. Add some honey for more sweetness, if desired. Enjoy as a snack or for breakfast!
    • 250 g grapes
    • 50 g arugula
    • 400 ml water
    • 5 ice cubes
    • honey (optional)
    • blender

    Add bananas, oranges, grapes, arugula, water, ice cubes, and berries to blender. Blend on high for approx. 1 - 2 min. until well mixed. Add some honey for more sweetness, if desired. Enjoy as a snack or for breakfast!

  • Cheers!

    Orange smoothie with arugula

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