Clear your mind smoothie

Name: Clear your mind smoothie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1 Servings
Ingredients: 1 stalk celery; 1 banana; 1 sprig parsley; 2 cups green salad (e.g. baby leaf, lettuce…); 0.5 cups water (chilled); 1 cups orange juice (chilled); ice cubes for serving

Based on 29 ratings

Team

Editors at Kitchen Stories

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

1 stalk	celery
1	banana
1 sprig	parsley
50 g	green salad (e.g. baby leaf, lettuce…)
100 ml	water (chilled)
200 ml	orange juice (chilled)
	ice cubes for serving

Metric

Imperial

How-To Videos

How to wash salad

How to prepare celery stalks

Utensils

knife
chopping board
blender

Nutrition per serving

Cal
241

Protein
4 g

Fat
1 g

Carb
52 g

Step 1/3
- 1 stalk celery
- 1 banana
- 1 sprig parsley
- knife
- chopping board
Slice celery stalk and cut banana into chunks. Pick parsley leaves.
Step 2/3
- 50 g salad
- 100 ml water
- 200 ml orange juice
- blender
Add salad, celery, banana, parsley leaves, and cold water to blender. Pour in chilled orange juice.
Step 3/3
- ice cubes for serving
Blend all ingredients until smooth for approx. 2 – 3 min. Enjoy with ice cubes!