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Clear your mind smoothie

Based on 33 ratings

Team

Editors at Kitchen Stories

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
1 stalk celery
1 banana
1 sprig parsley
50 g green salad (e.g. baby leaf, lettuce…)
100 ml water (chilled)
200 ml orange juice (chilled)
ice cubes for serving
Metric
Imperial

Utensils

  • knife
  • chopping board
  • blender

How-To Videos

How to wash salad

How to prepare celery stalks

Nutrition per serving

Cal
241
Protein
4 g
Fat
1 g
Carb
52 g

  • Step 1/3

    Slice celery stalk and cut banana into chunks. Pick parsley leaves.
    • 1 stalk celery
    • 1 banana
    • 1 sprig parsley
    • knife
    • chopping board

    Slice celery stalk and cut banana into chunks. Pick parsley leaves.

  • Step 2/3

    Add salad, celery, banana, parsley leaves, and cold water to blender. Pour in chilled orange juice.
    • 50 g salad
    • 100 ml water
    • 200 ml orange juice
    • blender

    Add salad, celery, banana, parsley leaves, and cold water to blender. Pour in chilled orange juice.

  • Step 3/3

    Blend all ingredients until smooth for approx. 2 – 3 min. Enjoy with ice cubes!
    • ice cubes for serving

    Blend all ingredients until smooth for approx. 2 – 3 min. Enjoy with ice cubes!

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Represented by Mengting Gao & Verena Hubertz
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