Wake-up smoothie

Based on 83 ratings

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
40 g spinach
½ pear
½ apple
banana
kiwis
200 ml orange juice
Metric
Imperial

Utensils

  • blender
  • cutting board
  • knife

Nutrition per serving

Cal
451
Protein
6g
Fat
2g
Carb
98g

Step 1/4

Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.
  • 40 spinach
  • ½ pear
  • ½ apple
  • 1 banana
  • blender
  • cutting board
  • knife

Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.

Step 2/4

Spoon out kiwis and add to blender.
  • 2 kiwis

Spoon out kiwis and add to blender.

Step 3/4

Pour in orange juice.
  • 200 ml orange juice

Pour in orange juice.

Step 4/4

Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.

Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.