Wake-up smoothie

Wake-up smoothie

Based on 132 ratings

Difficulty

Easy 👌

Preparation

10 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
80 g
spinach
1
pear
1
apple
2
banana
4
kiwis
400 ml
orange juice
MetricImperial

Utensils

blender, cutting board, knife

How-To Videos

how-to-cut-a-pear

How to cut a pear

how-to-wash-salad

How to wash salad

Nutrition per serving

Cal451
Fat2 g
Protein6 g
Carb98 g
  • Step 1/4

    Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.
    • 80 g spinach
    • 1 pear
    • 1 apple
    • 2 banana
    • blender
    • cutting board
    • knife

    Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.

  • Step 2/4

    Spoon out kiwis and add to blender.
    • 4 kiwis

    Spoon out kiwis and add to blender.

  • Step 3/4

    Pour in orange juice.
    • 400 ml orange juice

    Pour in orange juice.

  • Step 4/4

    Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.

    Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.

  • Cheers!

    Wake-up smoothie

Tags

More delicious ideas for you

    Comments (undefined)
    or
    To comment and share your experience, please sign up!