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Wake-up smoothie
Based on 136 ratings
Difficulty
Easy 👌Preparation
10 min
Baking
0 min
Resting
0 min
Ingredients
2Servings
80 g
spinach
160 g
pears
160 g
apples
2
banana
4
kiwis
400 ml
orange juice
MetricImperial
Utensils
1 cutting board, 1 knife, 1 blender
How-To Videos
See allHow to cut a pear
How to wash salad
Nutrition per serving
Cal451
Fat2 g
Protein6 g
Carb98 g
Step 1/ 4
- 80 g spinach
- 160 g pears
- 160 g apples
- 2 banana
- 1 cutting board
- 1 knife
- 1 blender
Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.
Step 2/ 4
- 4 kiwis
Spoon out kiwis and add to blender.
Step 3/ 4
- 400 ml orange juice
Pour in orange juice.
Step 4/ 4
Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.
Cheers!
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