Wake-up smoothie

Based on 96 ratings

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
40 g spinach
½ pear
½ apple
banana
kiwis
200 ml orange juice
Metric
Imperial

Utensils

  • blender
  • cutting board
  • knife

Nutrition per serving

Cal
451
Protein
6 g
Fat
2 g
Carb
98 g
  • Step 1/4

    Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.
    • 40 g spinach
    • ½ pear
    • ½ apple
    • banana
    • blender
    • cutting board
    • knife

    Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.

  • Step 2/4

    Spoon out kiwis and add to blender.
    • kiwis

    Spoon out kiwis and add to blender.

  • Step 3/4

    Pour in orange juice.
    • 200 ml orange juice

    Pour in orange juice.

  • Step 4/4

    Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.

    Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.