Wake-up smoothie

Wake-up smoothie

Based on 137 ratings
In app
Difficulty
Easy 👌
Preparation
10 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
80 g
spinach
160 g
pears
160 g
apples
2
banana
4
kiwis
400 ml
orange juice
MetricImperial

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Utensils

1 cutting board, 1 knife, 1 blender

Nutrition per serving

Cal451
Fat2 g
Protein6 g
Carb98 g
  • Step 1/ 4

    Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.
    • 80 g spinach
    • 160 g pears
    • 160 g apples
    • 2 banana
    • 1 cutting board
    • 1 knife
    • 1 blender

    Gently wash spinach. Roughly chop spinach, pear, apple, and banana. Add all ingredients to blender.

  • Step 2/ 4

    Spoon out kiwis and add to blender.
    • 4 kiwis

    Spoon out kiwis and add to blender.

  • Step 3/ 4

    Pour in orange juice.
    • 400 ml orange juice

    Pour in orange juice.

  • Step 4/ 4

    Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.

    Blend until smooth, approx. 2 – 3 min. Ready to enjoy immediately.

  • Cheers!

    Wake-up smoothie

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How-To Videos

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how-to-cut-a-pear

How to cut a pear

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How to wash salad

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