Pistachio-crusted chicken tenders with blackcurrant dip

Pistachio-crusted chicken tenders with blackcurrant dip

Based on 16 ratings

Difficulty

Easy 👌
25
min.
Preparation
20
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
600 g chicken breast
120 g pistachios (shelled)
125 g blackcurrants
100 ml water
2 tbsp honey
3 tsp grainy mustard
70 g sunflower seeds
60 g breadcrumbs
5 g parsley
½ tsp salt
¼ tsp cayenne pepper
eggs
2 tbsp olive oil
Metric
Imperial

Utensils

  • oven
  • small saucepan
  • food processer
  • baking sheet
  • shallow plate
  • cutting board
  • knife
  • parchment paper (optional)
  • shallow bowl

Nutrition per serving

Cal
716
Protein
48g
Fat
46g
Carb
28g

Step 1/4

Preheat the oven to 200°C/400°F. Wash the blackcurrants and add to a saucepan set over medium-high heat with water and honey. Simmer for approx. 5 min., then remove from heat and and add mustard. Transfer to a serving bowl and set aside.
  • 125 blackcurrants
  • 100 ml water
  • 2 tbsp honey
  • 3 tsp grainy mustard
  • oven
  • small saucepan

Preheat the oven to 200°C/400°F. Wash the blackcurrants and add to a saucepan set over medium-high heat with water and honey. Simmer for approx. 5 min., then remove from heat and and add mustard. Transfer to a serving bowl and set aside.

Step 2/4

Line a baking sheet with parchment paper, if needed. Cut the chicken breasts into strips. Blend the pistachios, sunflower seeds, breadcrumbs, parsley, salt, and cayenne pepper in a food processor until fine and uniform. Add the mixture to a shallow plate.
  • 600 chicken breast
  • 120 pistachios (shelled)
  • 70 sunflower seeds
  • 60 breadcrumbs
  • 5 parsley
  • ½ tsp salt
  • ¼ tsp cayenne pepper
  • food processer
  • baking sheet
  • shallow plate
  • cutting board
  • knife
  • parchment paper (optional)

Line a baking sheet with parchment paper, if needed. Cut the chicken breasts into strips. Blend the pistachios, sunflower seeds, breadcrumbs, parsley, salt, and cayenne pepper in a food processor until fine and uniform. Add the mixture to a shallow plate.

Step 3/4

Whisk the eggs in a shallow bowl and dredge each piece of chicken in them. Then coat each piece in the nut mixture well.
  • 2 eggs
  • shallow bowl

Whisk the eggs in a shallow bowl and dredge each piece of chicken in them. Then coat each piece in the nut mixture well.

Step 4/4

Place the chicken tenders onto the baking sheet and drizzle with olive oil. Transfer to oven at 200°C/400°F for approx. 20 min., or until the chicken tenders are golden brown and the chicken is cooked through. Serve with the blackcurrant dip and enjoy!
  • 2 tbsp olive oil
  • oven

Place the chicken tenders onto the baking sheet and drizzle with olive oil. Transfer to oven at 200°C/400°F for approx. 20 min., or until the chicken tenders are golden brown and the chicken is cooked through. Serve with the blackcurrant dip and enjoy!