Marinated green beans with savory and onions

Marinated green beans with savory and onions

Based on 9 ratings
In app
Christian Ruß

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger
"To ensure that green beans are fully cooked and harmful substances such as phytohaemagglutinin (Phasin) are destroyed during the cooking process, the beans should be boiled for at least about 10 minutes."
Difficulty
Easy 👌
Preparation
20 min
Baking
0 min
Resting
60 min

Ingredients

2Servings
MetricImperial
½ kg
green bean
10 g
summer savory
75 g
onions
½ clove
garlic
1 tbsp
vegetable oil
50 ml
vinegar
½ tbsp
sugar
½ tsp
salt
ice cubes

Utensils

cutting board, knife, pot (large), slotted spoon, 2 bowls (large), saucepan (small), plastic wrap

Nutrition per serving

Cal183
Fat9 g
Protein7 g
Carb18 g
  • Step 1/3

    Finely chop savory. Peel and slice onion and mince garlic. Set aside.
    • 10 g summer savory
    • 75 g onions
    • ½ clove garlic
    • cutting board
    • knife

    Finely chop savory. Peel and slice onion and mince garlic. Set aside.

  • Step 2/3

    Trim green beans. Boil a large pot of water with plenty of salt. Blanch green beans for approx. 10 min., then transfer to a bowl of ice water to stop the cooking process. Remove from water, transfer to another bowl, and set aside.
    • ½ kg green bean
    • ½ tsp salt
    • ice cubes
    • pot (large)
    • slotted spoon
    • 2 bowls (large)

    Trim green beans. Boil a large pot of water with plenty of salt. Blanch green beans for approx. 10 min., then transfer to a bowl of ice water to stop the cooking process. Remove from water, transfer to another bowl, and set aside.

  • Step 3/3

    Heat oil in a saucepan set over medium heat. Add onion and garlic and sauté for approx. 2 min. Deglaze with vinegar, add broth, and leave to simmer for approx. 5 min. Add sugar, salt, and pepper. Add summer savory to the bowl with the blanched green beans and pour over the broth. Cover with plastic wrap and transfer to a refrigerator to marinate for approx. 1 hr. Season to taste with salt and pepper and serve at room temperature. Enjoy!
    • 1 tbsp vegetable oil
    • 50 ml vinegar
    • 75 ml vegetable broth
    • ½ tbsp sugar
    • ½ tsp salt
    • pepper
    • saucepan (small)
    • plastic wrap

    Heat oil in a saucepan set over medium heat. Add onion and garlic and sauté for approx. 2 min. Deglaze with vinegar, add broth, and leave to simmer for approx. 5 min. Add sugar, salt, and pepper. Add summer savory to the bowl with the blanched green beans and pour over the broth. Cover with plastic wrap and transfer to a refrigerator to marinate for approx. 1 hr. Season to taste with salt and pepper and serve at room temperature. Enjoy!

  • Enjoy your meal!

    Marinated green beans with savory and onions

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