Frisée salad with Brussels sprouts, coconut, and pomegranate

Frisée salad with Brussels sprouts, coconut, and pomegranate

Based on 1 ratings
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Hanna Reder

Hanna Reder

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/wasissthanna
"This wintry salad is super quick and is a full meal. I like to add a little chili oil in the end."
Difficulty
Easy 👌
Preparation
20 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
½ head
frisée lettuce
300 g
Brussels sprouts
150 g
celery
½
pomegranate
3
scallions
100 g
feta cheese
50 g
unsweetened coconut flakes
½
lemon
100 g
yogurt
30 g
sesame oil
salt
pepper

Utensils

salad spinner, knife, cutting board, frying pan, spatula, bowl

  • Step 1/ 6

    Weigh all ingredients, wash vegetables and fruits.
    • salad spinner

    Weigh all ingredients, wash vegetables and fruits.

  • Step 2/ 6

    Remove the outer leaves from the Brussels sprouts (if they are brown or dirty) and cut into slices. Pull the strings from the celery and then cut into fine strips. Cut the spring onions into fine rings as well. Remove the pomegranate seeds. Wash the frisée, spin it and roughly tear it.
    • ½ head frisée lettuce
    • 300 g Brussels sprouts
    • 150 g celery
    • ½ pomegranate
    • 3 scallions
    • knife
    • cutting board

    Remove the outer leaves from the Brussels sprouts (if they are brown or dirty) and cut into slices. Pull the strings from the celery and then cut into fine strips. Cut the spring onions into fine rings as well. Remove the pomegranate seeds. Wash the frisée, spin it and roughly tear it.

  • Step 3/ 6

    First of all, fry the coconut chips in a pan without oil. Then add sesame oil and fry the Brussels sprouts properly.
    • 50 g unsweetened coconut flakes
    • 30 g sesame oil
    • frying pan
    • spatula

    First of all, fry the coconut chips in a pan without oil. Then add sesame oil and fry the Brussels sprouts properly.

  • Step 4/ 6

    Mix the fried Brussels sprouts in a bowl with celery and spring onions. Then add salt, pepper, lemon zest and juice and mix.
    • ½ lemon
    • salt
    • pepper
    • bowl

    Mix the fried Brussels sprouts in a bowl with celery and spring onions. Then add salt, pepper, lemon zest and juice and mix.

  • Step 5/ 6

    Now assemble the salad. First frisée, then the vegetables. Roughly crumble feta cheese over it and spread the yogurt on top. In the end, spread the pomegranate seeds and the coconut flakes on top.
    • 100 g feta cheese
    • 100 g yogurt

    Now assemble the salad. First frisée, then the vegetables. Roughly crumble feta cheese over it and spread the yogurt on top. In the end, spread the pomegranate seeds and the coconut flakes on top.

  • Step 6/ 6

    And now smile and enjoy the salad!

    And now smile and enjoy the salad!

  • Enjoy your meal!

    Frisée salad with Brussels sprouts, coconut, and pomegranate

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