Beef and broccoli stir-fry

Beef and broccoli stir-fry

Based on 97 ratings
Sandra Schumann

Sandra Schumann

Contributor

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
225 g
beef (sirloin)
200 g
broccoli
3 tbsp
soy sauce
½
lime (juice)
100 ml
beef stock
1 tbsp
cane sugar
¾ tbsp
cornstarch
5 g
ginger
1 cloves
garlic
½
chili
green onions
sunflower oil for frying
MetricImperial

Utensils

bowl, citrus press, cutting board, knife, liquid measuring cup, whisk, wok, cooking spoon

How-To Videos

how-to-prepare-a-chili

How to prepare a chili

how-to-cut-broccoli

How to cut broccoli

how-to-thinly-slice-meat

How to thinly slice meat

Nutrition per serving

Cal332
Protein35 g
Fat16 g
Carb16 g
  • Step 1/4

    Slice the beef into thin strips. Add half of the soy sauce and juice from half a lime to a bowl. Add beef, tossing to coat, and set aside to marinate.
    • 225 g beef
    • tbsp soy sauce
    • ¼ lime
    • bowl
    • citrus press
    • cutting board
    • knife

    Slice the beef into thin strips. Add half of the soy sauce and juice from half a lime to a bowl. Add beef, tossing to coat, and set aside to marinate.

  • Step 2/4

    In a liquid measuring cup whisk together the beef stock, cane sugar, remaining soy sauce, cornstarch, and remaining lime juice. Set aside. Peel the garlic cloves and ginger and finely chop. Thinly slice the green onions and chili. Transfer to a bowl and set aside. Cut or pull apart the broccoli into small florets.
    • tbsp soy sauce
    • ¼ lime
    • 100 ml beef stock
    • 1 tbsp cane sugar
    • ¾ tbsp cornstarch
    • 1 cloves garlic
    • 5 g ginger
    • green onions
    • ½ chili
    • 200 g broccoli
    • liquid measuring cup
    • whisk

    In a liquid measuring cup whisk together the beef stock, cane sugar, remaining soy sauce, cornstarch, and remaining lime juice. Set aside. Peel the garlic cloves and ginger and finely chop. Thinly slice the green onions and chili. Transfer to a bowl and set aside. Cut or pull apart the broccoli into small florets.

  • Step 3/4

    Pre-heat wok and heat some sunflower oil in it. Sauté the beef for approx. 2 - 3 min. Remove the meat from the pan and set aside, working in batches if needed. Fry the garlic, ginger, green onion, and chili with more oil. Add the broccoli florets and sauté for approx. 3 – 5 min.
    • sunflower oil for frying
    • wok
    • cooking spoon

    Pre-heat wok and heat some sunflower oil in it. Sauté the beef for approx. 2 - 3 min. Remove the meat from the pan and set aside, working in batches if needed. Fry the garlic, ginger, green onion, and chili with more oil. Add the broccoli florets and sauté for approx. 3 – 5 min.

  • Step 4/4

    Return the meat to the wok and add the sauce. Mix well and cook until the sauce is thickened, approx. 5 min. Enjoy!

    Return the meat to the wok and add the sauce. Mix well and cook until the sauce is thickened, approx. 5 min. Enjoy!

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