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Magnesium: Help or Hype?

Your Ultimate Marathon Food Guide: Power from the Kitchen

Vietnamese egg coffee: Catch up on the viral trend

Kefir vs. Skyr: Who Wins the Dairy Aisle Duel?

Should you have 5 portions of fruit and vegetables a day? DGE and WHO say so

Matcha Love: How Much Green Gold Is Actually Good for You?

Chips, Oat Milk, and Big Dreams: How Gen Z Eats

Is there a brain-switch that tells you you’re full?

Air Fryer Potatoes: Hype or Helpful?

“Fress mich dumm” cake is on the way to be the next viral trend

The Secret to Perfectly Stored Eggs

The Great Egg Mystery: How Many Can You Really Enjoy This Easter?

Of Easter Bunnies and Sweet Bread: What’s Behind Our Easter Traditions?

Easter egg hunt starts on the shelf: Pro tips for Easter eggs

Protein Hype: How Much Is Too Much?

Quail eggs are trending, but it’s important not to overconsume

Airplane Snacks: What’s Actually Allowed in Your Carry-On?

Asparagus season is coming, avoid these common mistakes

Your Sweet Journey: Sugar Alternatives Under the Microscope

Kimchi might remove microplastics from your body

A Pinch Too Much? 8 Signs Your Body Needs a Salt Break

Healthy Italian Cuisine: Flavor over Restriction

Nowruz: A Spring Awakening on Your Plate