Zoodle Bolognese

Too few ratings
easy & tasteful

easy & tasteful

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Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
zucchini
400 g ground meat (beef, chicken, or a soy product)
onion
3 cloves garlic
1 tbsp tomato paste
1 tbsp Italian mixed herbs
1¼ kg canned crushed tomatoes
200 g Parmesan (divided)
salt
pepper
oil for frying
fresh basil for serving
mushrooms (optional)
carrots (optional)
Metric
Imperial

Utensils

  • frying pan
  • cutting board
  • knife
  • large pot
  • spiralizer
  • fine grater
  • colander

Nutrition per serving

Cal
249
Protein
21g
Fat
15g
Carb
6g

Step 1/4

Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.
  • 1 onion
  • 3 cloves garlic
  • 400 ground meat
  • 1 tbsp tomato paste
  • oil for frying
  • mushrooms
  • carrots
  • frying pan
  • cutting board
  • knife

Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.

Step 2/4

Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.
  • 1 tbsp Italian mixed herbs
  •  kg canned crushed tomatoes
  • 100 Parmesan cheese
  • salt
  • pepper

Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.

Step 3/4

Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.
  • 4 zucchini
  • large pot
  • spiralizer

Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.

Step 4/4

Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.
  • 100 Parmesan cheese
  • fresh basil for serving
  • fine grater
  • colander

Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.