Zoodle Bolognese

Zoodle Bolognese

Based on 7 ratings
easy & tasteful

easy & tasteful

Community member

"This recipe is my secret weapon, as it's easy to customize to any diet or to the preferences of my guests, and it still tastes incredible—a classic!"

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
2
zucchini
200 g
ground meat (beef, chicken, or a soy product)
½
onion
cloves
garlic
½ tbsp
tomato paste
½ tbsp
Italian mixed herbs
kg
canned crushed tomatoes
100 g
Parmesan (divided)
salt
pepper
oil for frying
fresh basil for serving
mushrooms (optional)
carrots (optional)
MetricImperial

Utensils

frying pan, cutting board, knife, large pot, spiralizer, fine grater, colander

How-To Videos

how-to-secure-a-cutting-board

How to secure a cutting board

how-to-prepare-garlic

How to prepare garlic

how-to-cut-an-onion

How to cut an onion

Nutrition per serving

Cal249
Protein21 g
Fat15 g
Carb6 g
  • Step 1/4

    Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.
    • ½ onion
    • cloves garlic
    • 200 g ground meat
    • ½ tbsp tomato paste
    • oil for frying
    • mushrooms
    • carrots
    • frying pan
    • cutting board
    • knife

    Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.

  • Step 2/4

    Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.
    • ½ tbsp Italian mixed herbs
    • kg canned crushed tomatoes
    • 50 g Parmesan cheese
    • salt
    • pepper

    Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.

  • Step 3/4

    Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.
    • 2 zucchini
    • large pot
    • spiralizer

    Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.

  • Step 4/4

    Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.
    • 50 g Parmesan cheese
    • fresh basil for serving
    • fine grater
    • colander

    Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.

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