Zoodle Bolognese

Based on 7 ratings

easy & tasteful

Community Member

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
zucchini
400 g ground meat (beef, chicken, or a soy product)
onion
3 cloves garlic
1 tbsp tomato paste
1 tbsp Italian mixed herbs
1¼ kg canned crushed tomatoes
200 g Parmesan (divided)
salt
pepper
oil for frying
fresh basil for serving
mushrooms (optional)
carrots (optional)

Utensils

  • frying pan
  • cutting board
  • knife
  • large pot
  • spiralizer
  • fine grater
  • colander

Nutrition per serving

Cal
249
Protein
21 g
Fat
15 g
Carb
6 g
  • Step 1/4

    Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.
    • onion
    • 3 cloves garlic
    • 400 g ground meat
    • 1 tbsp tomato paste
    • oil for frying
    • mushrooms
    • carrots
    • frying pan
    • cutting board
    • knife

    Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.

  • Step 2/4

    Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.
    • 1 tbsp Italian mixed herbs
    • 1¼ kg canned crushed tomatoes
    • 100 g Parmesan cheese
    • salt
    • pepper

    Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.

  • Step 3/4

    Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.
    • zucchini
    • large pot
    • spiralizer

    Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.

  • Step 4/4

    Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.
    • 100 g Parmesan cheese
    • fresh basil for serving
    • fine grater
    • colander

    Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.

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