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Zoodle Bolognese
Ingredients
Utensils
frying pan, cutting board, knife, large pot, spiralizer, fine grater, colander
How-To Videos
How to secure a cutting board
How to prepare garlic
How to cut an onion
Nutrition per serving
Step 1/ 4
- ½ onion
- 1½ cloves garlic
- 200 g ground meat
- ½ tbsp tomato paste
- oil for frying
- mushrooms
- carrots
- frying pan
- cutting board
- knife
Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.
Step 2/ 4
- ½ tbsp Italian mixed herbs
- ⅝ kg canned crushed tomatoes
- 50 g Parmesan cheese
- salt
- pepper
Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.
Step 3/ 4
- 2 zucchini
- large pot
- spiralizer
Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.
Step 4/ 4
- 50 g Parmesan cheese
- fresh basil for serving
- fine grater
- colander
Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.
Enjoy your meal!
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