Vegan, refined sugar-free granola bars

Name: Vegan, refined sugar-free granola bars
Prep time: 15 min
Cook time: 30 min
Total time: 1 h 45 min
Yield: 12
Cuisine: american
Ingredients: 200 g pitted dates; 100 g ground almonds; 100 g sunflower seeds; 200 g rolled oats; 1 pinch salt; 2 tsp ground cinnamon; 2 tsp chia seeds; 2 tbsp canola oil; 200 ml water

Based on 1 ratings

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sweet willy

Community member

www.sweetwilly.at

"If you're looking for a healthy snack where you know exactly what's in it, you've come to the right place! Our granola bars are rich in fiber, vitamins, minerals and a great taste. On top of that, they're sugar-free and vegan. Plus, they're quick and easy to make. And because I can't stop with the praise, you can always reinvent the recipe and customize the bars to your taste."

Difficulty

Easy 👌

Preparation

15 min

Baking

30 min

Resting

60 min

Ingredients

2Servings

33⅓ g

pitted dates

16⅔ g

ground almonds

16⅔ g

sunflower seeds

33⅓ g

rolled oats

⅛ pinch

salt

⅓ tsp

ground cinnamon

⅓ tsp

chia seeds

⅓ tbsp

canola oil

33⅓ ml

water

Utensils

2 bowls, blender, 3 cooking spoons, 2 baking sheets, palette knife, oven

Step 1/6
- 33⅓ g pitted dates
- 33⅓ ml water
- bowl
Put the dates in a bowl, pour water over them and let them soak for approx. 30 min.
Step 2/6
- blender
Blend the dates together with the water.
Step 3/6
- 16⅔ g ground almonds
- 16⅔ g sunflower seeds
- 33⅓ g rolled oats
- ⅛ pinch salt
- ⅓ tsp ground cinnamon
- ⅓ tsp chia seeds
- bowl
- cooking spoon
Mix the ground almonds, sunflower seeds, rolled oats, chia seeds, cinnamon and salt in a bowl.
Step 4/6
- ⅓ tbsp canola oil
- cooking spoon
Add the date puree and canola oil to the dry ingredients and mix well.
Step 5/6
- baking sheet
- cooking spoon
- palette knife
- oven
Transfer the mixture to a baking tray with parchment paper and spread to a thickness of approx. 1–1,5 cm. Bake in the oven at 200°C/90°F top/bottom heat on the middle rack for approx. 30 min.
Step 6/6
- baking sheet
Remove and let cool completely. Then cut into granola bars (about 12 pieces).
Enjoy your meal!