Vegan crispy coconut-bean cutlet

Vegan crispy coconut-bean cutlet

Be the first to rate this recipe!
In app
"When you are tired of everything and everyone, it is time to take care of yourself. Prepare amazing dinner, and have a good evening enjoying this dish."
Difficulty
Easy 👌
Preparation
20 min
Baking
1 min
Resting
30 min

Ingredients

2Servings
200 g
canned white beans
100 g
spinach
50 g
tomatoes
½ tbsp
olive oil
¼ tsp
salt
tsp
chili
100 g
unsweetened shredded coconut
100 ml
almond milk
100 g
chickpea flour
Ad
  • Step 1/6

    • 100 g spinach
    • ½ tbsp olive oil
    • ¼ tsp salt
    • tsp chili

    Rinse and drain the spinach. Cut it. Heat the oil, add a pinch of salt, 1/4 tsp of chili, and spinach. stir for 4-5 minutes till the color becomes bright green.

  • Step 2/6

    • 200 g canned white beans

    Put the beans and spinach in the food processor or blender, and process them. Then place it in the bowl.

  • Step 3/6

    • 50 g tomatoes

    Add tomatoes into the bowl. Mix everything together. Firm 4 cutlets and place it in the fridge for 30 minutes.

  • Step 4/6

    • 100 g unsweetened shredded coconut
    • 100 ml almond milk
    • 100 g chickpea flour

    Put each of the cutlets into the chickpea flour, then- into the milk, and after - into the shredded coconut.

  • Step 5/6

    Hit the skillet and cover the bottom with the oil. Add the cutlets, and cook for about 5 minutes, then flip and cook for another 5 minutes.

  • Step 6/6

    Serve and enjoy with cauliflower puree

  • Enjoy your meal!

    Vegan crispy coconut-bean cutlet

Tags

Ad

More delicious ideas for you

Ad
or
To comment and share your experience, please sign up!