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Turbot a la Bordelaise with Swiss chard
Ingredients
Utensils
cutting board, knife, large bowl, cooking spoon, baking sheet, oven, parchment paper, large frying pan
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How-To Videos
How to fillet a fish
How to halve cherry tomatoes
How to cut a bell pepper
How to clean mushrooms
Nutrition per serving
Step 1/ 6
- 10 g parsley
- 1 clove garlic
- 1 pepper
- 50 g mushrooms
- cutting board
- knife
Preheat the oven to 180°C/ 355°F. Finely chop parsley and garlic clove. Finely dice pepper and mushrooms.
Step 2/ 6
- 50 g breadcrumbs
- 1 tbsp mustard
- 1 tbsp olive oil
- 10 ml water
- salt
- pepper
- large bowl
- cooking spoon
Now, mix everything in a large bowl with breadcrumbs, mustard, olive oil, and salt and pepper. Add water to the mixture until it forms a spreadable panade.
Step 3/ 6
- 500 g turbot
Spread the panade evenly over the fish fillets.
Step 4/ 6
- baking sheet
- oven
- parchment paper
Next, place the fish on a lined baking tray and bake in a preheated oven at 220°C /430°F for approx. 8 – 10 min until golden.
Step 5/ 6
- 200 g Swiss chard
- 7 cherry tomatoes
- cutting board
- knife
Meanwhile, slice Swiss chard into strips and halve cherry tomatoes.
Step 6/ 6
- 1 clove garlic
- ½ tsp nutmeg
- vegetable oil for frying
- salt
- pepper
- large frying pan
- cooking spoon
Sauté Swiss chard in some oil with a crushed garlic clove. Add cherry tomatoes and sauté, seasoning with nutmeg and salt and pepper. Serve by placing a baked fish fillet on top of Swiss chard.
Enjoy your meal!
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