Salmon and vegetables in parchment

Salmon and vegetables in parchment

Based on 141 ratings

Difficulty

Medium 👍

Preparation

20 min

Baking

20 min

Resting

0 min

Ingredients

2Servings
280 g
salmon fillets
1
bell pepper (red)
½
zucchini
½
eggplant
1
onion
stalk
leek
1
lemon
20 g
almonds (slivered)
8
mint leaves
1 clove
garlic
2 sprigs
rosemary
2 sprigs
thyme
olive oil to marinate
salt
pepper
MetricImperial

Utensils

oven, cutting board, knife, large bowl, cooking spoon, toothpicks, parchment paper

How-To Videos

how-to-cut-a-bell-pepper

How to cut a bell pepper

how-to-chop-herbs

How to chop herbs

how-to-prepare-zucchini

How to prepare zucchini

how-to-cook-in-parchment

How to cook in parchment

Nutrition per serving

Cal395
Fat22 g
Protein34 g
Carb12 g
  • Step 1/4

    Preheat the oven to 160°C/ 320°F. Cut bell pepper, zucchini and egglant into small cubes.
    • 1 bell pepper
    • ½ zucchini
    • ½ eggplant
    • oven
    • cutting board
    • knife

    Preheat the oven to 160°C/ 320°F. Cut bell pepper, zucchini and egglant into small cubes.

  • Step 2/4

    Slice onion and leek thinly.
    • 1 onion
    • stalk leek
    • cutting board
    • knife

    Slice onion and leek thinly.

  • Step 3/4

    Marinate the sliced vegetables in a large bowl with olive oil, mint, a crushed clove of garlic, rosemary, thyme, salt, and pepper.
    • 8 mint leaves
    • 1 clove garlic
    • 2 sprigs rosemary
    • 2 sprigs thyme
    • olive oil to marinate
    • salt
    • pepper
    • large bowl
    • cooking spoon

    Marinate the sliced vegetables in a large bowl with olive oil, mint, a crushed clove of garlic, rosemary, thyme, salt, and pepper.

  • Step 4/4

    Distribute the vegetables over two sheets of parchment paper. Cut salmon into portions and place on top of the vegetables. Sprinkle with salt and almond slices. Place some lemon slices on top. Fold parchment paper over and cook in oven for approx. 20 - 25 min. at 160°C/ 320°F. Cut the parchment paper open at the top and open slightly to serve.
    • 280 g salmon fillets
    • 20 g almonds
    • 1 lemon
    • salt
    • toothpicks
    • parchment paper

    Distribute the vegetables over two sheets of parchment paper. Cut salmon into portions and place on top of the vegetables. Sprinkle with salt and almond slices. Place some lemon slices on top. Fold parchment paper over and cook in oven for approx. 20 - 25 min. at 160°C/ 320°F. Cut the parchment paper open at the top and open slightly to serve.

  • Enjoy your meal!

    Salmon and vegetables in parchment

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