Tempeh-Veggie-Peanut-Rice

Tempeh-Veggie-Peanut-Rice

Based on 0 ratings
Melissa Scheel

Melissa Scheel

Community member

"I created this recipe freestyle since I’ve never cooked with tempeh before, but this is a very nice vegan 🌱 option to have some veggies with rice. The peanut sauce makes everything better! It can be varied depending which vegetables you prefer or have at home."

Difficulty

Easy 👌

Preparation

15 min

Baking

30 min

Resting

0 min

Ingredients

2Servings
66⅔ g
tempeh
cauliflower
100 g
rice
100 g
cherry tomatoes
green zucchini
2 tbsp
creamy peanut butter
1⅓ tsp
soy sauce
lemon or lime
salt
pepper
olive oil
tsp
agave sirup (optional)

Utensils

Knife, cutting board, bowl , Pot, sieve, Baking sheet , Bowl, spoon, water

Recipes made to your taste

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  • Step 1/5

    Wash and cut the veggies, pull the tempeh into bite sized pieces
    • 66⅔ g tempeh
    • cauliflower
    • green zucchini
    • 100 g cherry tomatoes
    • Knife, cutting board, bowl

    Wash and cut the veggies, pull the tempeh into bite sized pieces

  • Step 2/5

    Rinse rice & cook according to your preferences/ package instructions
    • 100 g rice
    • Pot, sieve

    Rinse rice & cook according to your preferences/ package instructions

  • Step 3/5

    Put veggies and tempeh in a bowl, drizzle with olive oil, salt, pepper, garlic powder and some spices you like (paprika, chilli, basil, oregano)
    • salt
    • pepper
    • olive oil

    Put veggies and tempeh in a bowl, drizzle with olive oil, salt, pepper, garlic powder and some spices you like (paprika, chilli, basil, oregano)

  • Step 4/5

    Spread everything on a baking sheet , bake at 180-190 degrees Celsius for 30-40 minutes (depending on how soft you like the veggies)
    • Baking sheet

    Spread everything on a baking sheet , bake at 180-190 degrees Celsius for 30-40 minutes (depending on how soft you like the veggies)

  • Step 5/5

    Mix peanut butter, lemon/lime juice, a tiny bit of agave sirup & some soy sauce. Stir until smooth (add some boiled/warm water in case it doesn’t get creamy enough this will help)
    • 2 tbsp creamy peanut butter
    • 1⅓ tsp soy sauce
    • lemon or lime
    • tsp agave sirup (optional)
    • Bowl, spoon, water

    Mix peanut butter, lemon/lime juice, a tiny bit of agave sirup & some soy sauce. Stir until smooth (add some boiled/warm water in case it doesn’t get creamy enough this will help)

  • Enjoy your meal!

    Tempeh-Veggie-Peanut-Rice

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