Spiced baked tofu with crispy rice and vegetables

Spiced baked tofu with crispy rice and vegetables

Based on 9 ratings
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"This easy sheet pan recipe includes baked smoked tofu and crunchy veggies, all infused with our Tofu Lover seasoning blends. Combined with crispy pan-fried rice and spice oil, this dish is definitely not boring and makes a great weeknight dinner. We used bell pepper and snap peas but feel free to use vegetables you like or have on hand."
Difficulty
Easy 👌
Preparation
20 min
Baking
25 min
Resting
0 min

Ingredients

2Servings
MetricImperial
250 g
smoked tofu
1
red bell pepper
2
shallots
2
scallions
150 g
snap peas
2 tbsp
Kitchen Stories Tofu Lover seasoning
4 tbsp
vegetable oil
2 tbsp
soy sauce
1 tbsp
raw sugar
350 g
basmati rice (cooked)

Utensils

oven, baking sheet, parchment paper, knife, cutting board, bowl (large), Tofu Lover seasoning, frying pan, spatula, saucepan (small), heatproof bowl (small)

Our recommendation for this

Tofu Lover seasoning

Tofu Lover seasoning

from Kitchen Stories

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Nutrition per serving

Cal1110
Fat35 g
Protein29 g
Carb170 g
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  • Step 1/3

    Preheat oven to 200°C/390°F. Line a baking sheet with parchment paper. Cut the smoked tofu into approx. 1,5 cm/0.6 in thick slices. Deseed bell pepper and cut into wedges. Cut shallots also into wedges. Separate the white and green part from the scallions. Cut the whites into finger-length pieces and the greens into fine rings. In a large bowl, mix smoked tofu, bell pepper, snap peas, shallots and scallion whites with half of the Tofu Lover spice seasoning, ¼ of oil, soy sauce and raw sugar. Place the tofu on the lined baking sheet and bake for approx. 15 min.
    • 250 g smoked tofu
    • 1 red bell pepper
    • 2 shallots
    • 2 scallions
    • 150 g snap peas
    • 1 tbsp Kitchen Stories Tofu Lover seasoning
    • 1 tbsp vegetable oil
    • 2 tbsp soy sauce
    • 1 tbsp raw sugar
    • oven
    • baking sheet
    • parchment paper
    • knife
    • cutting board
    • bowl (large)
    • Tofu Lover seasoning

    Preheat oven to 200°C/390°F. Line a baking sheet with parchment paper. Cut the smoked tofu into approx. 1,5 cm/0.6 in thick slices. Deseed bell pepper and cut into wedges. Cut shallots also into wedges. Separate the white and green part from the scallions. Cut the whites into finger-length pieces and the greens into fine rings. In a large bowl, mix smoked tofu, bell pepper, snap peas, shallots and scallion whites with half of the Tofu Lover spice seasoning, ¼ of oil, soy sauce and raw sugar. Place the tofu on the lined baking sheet and bake for approx. 15 min.

  • Step 2/3

    Meanwhile, heat another ¼ of oil in a frying pan, add cooked rice and stir-fry over high heat for approx. 7–10 min. until rice is crispy and golden brown. Be careful not to crush the rice grains. Then add the vegetables to the baking sheet and bake everything for another 8–10 min.
    • 1 tbsp vegetable oil
    • 350 g basmati rice (cooked)
    • frying pan
    • spatula

    Meanwhile, heat another ¼ of oil in a frying pan, add cooked rice and stir-fry over high heat for approx. 7–10 min. until rice is crispy and golden brown. Be careful not to crush the rice grains. Then add the vegetables to the baking sheet and bake everything for another 8–10 min.

  • Step 3/3

    For the spice oil, heat the remaining oil in a small saucepan until hot. In a small heatproof bowl, add the remaining Tofu Lover seasoning and scallion greens and pour the hot oil over them, mix, and set aside. Serve tofu and vegetables with crispy rice and spice oil.
    • 2 tbsp vegetable oil
    • 1 tbsp Kitchen Stories Tofu Lover seasoning
    • saucepan (small)
    • heatproof bowl (small)

    For the spice oil, heat the remaining oil in a small saucepan until hot. In a small heatproof bowl, add the remaining Tofu Lover seasoning and scallion greens and pour the hot oil over them, mix, and set aside. Serve tofu and vegetables with crispy rice and spice oil.

  • Enjoy your meal!

    Spiced baked tofu with crispy rice and vegetables

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