Soba noodles with miso-marinated tofu and vegetables

Based on 9 ratings

Difficulty

Easy 👌
35
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
200 g soba noodles
1 tbsp miso paste
150 g smoked tofu
1 head broccoli
red chili pepper
1 clove garlic
bok choy
2 tbsp toasted sesame oil
2 tbsp tahini
1 tbsp rice syrup
2 tbsp mirin
lemon (juice)
½ tsp Dijon mustard
2 tsp Sriracha
4 tbsp soy sauce
4 tbsp edamame beans
35 g cashews
5 g mint
salt
pepper
vegetable oil for frying
sesame seeds for serving
Metric
Imperial

Utensils

  • cutting board
  • knife
  • 2 large bowls
  • citrus press
  • large bowl
  • whisk
  • wok
  • cooking spoon
  • pot
  • colander

Nutrition per serving

Cal
775
Protein
34g
Fat
22g
Carb
113g

Step 1/6

Cut broccoli into small florets. Finely chop chili pepper. Peel and finely chop garlic. Cut off the green leaves from bok choy and quarter the stalks. Set everything aside.
  • 1 head broccoli
  • 1 red chili pepper
  • 1 clove garlic
  • 2 bok choy
  • cutting board
  • knife

Cut broccoli into small florets. Finely chop chili pepper. Peel and finely chop garlic. Cut off the green leaves from bok choy and quarter the stalks. Set everything aside.

Step 2/6

Cube tofu and add to a bowl. Mix miso paste with chopped chili, garlic, and sesame oil in another bowl. Transfer tofu to the miso-marinade, mix well, and set aside.
  • 150 smoked tofu
  • 1 tbsp miso paste
  • 2 tbsp toasted sesame oil
  • 2 large bowls

Cube tofu and add to a bowl. Mix miso paste with chopped chili, garlic, and sesame oil in another bowl. Transfer tofu to the miso-marinade, mix well, and set aside.

Step 3/6

Add tahini, rice syrup, mirin, lemon juice, Dijon mustard, Sriracha, and soy sauce to a bowl and whisk until combined.
  • 2 tbsp tahini
  • 1 tbsp rice syrup
  • 2 tbsp mirin
  • 1 lemon
  • ½ tsp Dijon mustard
  • 2 tsp Sriracha
  • 4 tbsp soy sauce
  • citrus press
  • large bowl
  • whisk

Add tahini, rice syrup, mirin, lemon juice, Dijon mustard, Sriracha, and soy sauce to a bowl and whisk until combined.

Step 4/6

Heat some vegetable oil in a wok and fry broccoli florets for approx. 5 min. Add bok choy stalks and fry for approx. 3 min. more. Add edamame beans, cashews, and marinated tofu and fry for approx. 3 min. further. Finally, add bok choy leaves, mint, and tahini sauce, and stir to mix well.
  • 4 tbsp edamame beans
  • 35 cashews
  • 5 mint
  • vegetable oil for frying
  • wok
  • cooking spoon

Heat some vegetable oil in a wok and fry broccoli florets for approx. 5 min. Add bok choy stalks and fry for approx. 3 min. more. Add edamame beans, cashews, and marinated tofu and fry for approx. 3 min. further. Finally, add bok choy leaves, mint, and tahini sauce, and stir to mix well.

Step 5/6

Bring water to a boil in a pot. Cook soba noodles for approx. 3 min. and drain.
  • 200 soba noodles
  • pot
  • colander

Bring water to a boil in a pot. Cook soba noodles for approx. 3 min. and drain.

Step 6/6

Add soba noodles to the wok and toss gently to coat with the sauce. Season with salt and pepper, and top with sesame seeds. Enjoy!
  • salt
  • pepper
  • sesame seeds for serving

Add soba noodles to the wok and toss gently to coat with the sauce. Season with salt and pepper, and top with sesame seeds. Enjoy!