Quick energy balls

Quick energy balls

Based on 36 ratings
Clarissa

Clarissa

Contributor

Difficulty

Easy 👌

Preparation

20 min

Baking

0 min

Resting

10 min

Ingredients

2Servings
20 g
oatmeal
20 g
hazelnuts
20 g
sunflower seeds
24 g
dates
24 g
apricots (dried)
24 g
cranberries (dried)
8 ml
water
8 g
cocoa powder
MetricImperial

Utensils

food processor, large bowl, cooking spoon

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How-To Videos

how-to-chop-nuts

How to chop nuts

how-to-measure

How to measure

Nutrition per serving

Cal278
Fat13 g
Protein8 g
Carb21 g
  • Step 1/4

    Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.
    • 20 g oatmeal
    • 20 g hazelnuts
    • 20 g sunflower seeds
    • 24 g dates
    • 24 g apricots
    • 24 g cranberries
    • food processor

    Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.

  • Step 2/4

    Blend for approx. 1 – 2 min. until all ingredients are well chopped.

    Blend for approx. 1 – 2 min. until all ingredients are well chopped.

  • Step 3/4

    Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.
    • 8 ml water
    • large bowl
    • cooking spoon

    Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.

  • Step 4/4

    Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!
    • 8 g cocoa powder

    Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!

  • Enjoy your meal!

    Quick energy balls

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