Quick energy balls

Based on 32 ratings

Clarissa

Editor at Kitchen Stories

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
10
min.
Resting

Ingredients

Servings:-10+
100 g oatmeal
100 g hazelnuts
100 g sunflower seeds
120 g dates
120 g apricots (dried)
120 g cranberries (dried)
40 ml water
40 g cocoa powder
Metric
Imperial

Utensils

  • food processor
  • large bowl
  • cooking spoon

Nutrition per serving

Cal
278
Protein
8 g
Fat
13 g
Carb
21 g
  • Step 1/4

    Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.
    • 100 g oatmeal
    • 100 g hazelnuts
    • 100 g sunflower seeds
    • 120 g dates
    • 120 g apricots
    • 120 g cranberries
    • food processor

    Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.

  • Step 2/4

    Blend for approx. 1 – 2 min. until all ingredients are well chopped.

    Blend for approx. 1 – 2 min. until all ingredients are well chopped.

  • Step 3/4

    Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.
    • 40 ml water
    • large bowl
    • cooking spoon

    Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.

  • Step 4/4

    Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!
    • 40 g cocoa powder

    Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!