Quick energy balls

Based on 32 ratings

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
10
min.
Resting

Ingredients

Servings:-10+
100 g oatmeal
100 g hazelnuts
100 g sunflower seeds
120 g dates
120 g apricots (dried)
120 g cranberries (dried)
40 ml water
40 g cocoa powder
Metric
Imperial

Utensils

  • food processor
  • large bowl
  • cooking spoon

Nutrition per serving

Cal
278
Protein
8g
Fat
13g
Carb
21g

Step 1/4

Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.
  • 100 oatmeal
  • 100 hazelnuts
  • 100 sunflower seeds
  • 120 dates
  • 120 apricots
  • 120 cranberries
  • food processor

Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.

Step 2/4

Blend for approx. 1 – 2 min. until all ingredients are well chopped.

Blend for approx. 1 – 2 min. until all ingredients are well chopped.

Step 3/4

Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.
  • 40 ml water
  • large bowl
  • cooking spoon

Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.

Step 4/4

Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!
  • 40 cocoa powder

Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!