Pulled BBQ jackfruit burger

Pulled BBQ jackfruit burger

Based on 23 ratings
Julia Stephan

Julia Stephan

Community member

Difficulty

Easy 👌

Preparation

40 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
280 g
jackfruit (canned, drained)
100 g
red cabbage
100 g
white cabbage
1
carrot
1 tbsp
olive oil
2 tbsp
cider vinegar
1 tsp
maple syrup
250 ml
barbecue sauce (divided)
80 ml
water
50 g
iceberg lettuce
2
burger buns
20 g
cilantro
vegetable oil for frying
salt
pepper
MetricImperial

Utensils

vegetable peeler, bowl, cutting board, knife, grater, frying pan with lid, toaster

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Nutrition per serving

Cal671
Fat24 g
Protein15 g
Carb96 g
  • Step 1/4

    Finely slice red cabbage and white cabbage. Peel and roughly grate carrot. Transfer cut vegetables to a bowl and add olive oil, cider vinegar, and maple syrup. Toss to coat and season with salt and pepper to taste. Set coleslaw aside.
    • 100 g red cabbage
    • 100 g white cabbage
    • 1 carrot
    • 1 tbsp olive oil
    • 2 tbsp cider vinegar
    • 1 tsp maple syrup
    • salt
    • pepper
    • vegetable peeler
    • bowl
    • cutting board
    • knife
    • grater

    Finely slice red cabbage and white cabbage. Peel and roughly grate carrot. Transfer cut vegetables to a bowl and add olive oil, cider vinegar, and maple syrup. Toss to coat and season with salt and pepper to taste. Set coleslaw aside.

  • Step 2/4

    Peel and finely slice onion. Rinse jackfruit under cold water. Heat vegetable oil in a frying pan over medium heat and fry sliced onion for approx. 2 – 3 min. Add jackfruit, brown sugar, garlic powder, smoked paprika powder, and cayenne pepper and toss to coat. Season with salt and pepper and fry for approx. 5 min. until the jackfruit is browned.
    • 1 onion
    • 280 g jackfruit
    • 2 tsp brown sugar
    • 1 tsp garlic powder
    • 1 tsp smoked paprika powder
    • ½ tsp cayenne pepper
    • vegetable oil for frying
    • salt
    • pepper
    • frying pan with lid

    Peel and finely slice onion. Rinse jackfruit under cold water. Heat vegetable oil in a frying pan over medium heat and fry sliced onion for approx. 2 – 3 min. Add jackfruit, brown sugar, garlic powder, smoked paprika powder, and cayenne pepper and toss to coat. Season with salt and pepper and fry for approx. 5 min. until the jackfruit is browned.

  • Step 3/4

    Add barbecue sauce and water, then cover the frying pan with a lid and keep frying for approx. 10 – 15 min. Remove the lid and pull apart the jackfruit using two forks. Keep frying without lid for approx. 2 – 3 min. on medium-high heat until the jackfruit is nicely roasted.
    • 200 ml barbecue sauce
    • 80 ml water

    Add barbecue sauce and water, then cover the frying pan with a lid and keep frying for approx. 10 – 15 min. Remove the lid and pull apart the jackfruit using two forks. Keep frying without lid for approx. 2 – 3 min. on medium-high heat until the jackfruit is nicely roasted.

  • Step 4/4

    Slice iceberg lettuce and set aside. Halve and toast burger buns and spread remaining barbecue sauce on each halved bun. Top buns with iceberg lettuce, pulled jackfruit, coleslaw, and cilantro. Enjoy!
    • 50 g iceberg lettuce
    • 2 burger buns
    • 50 ml barbecue sauce
    • 20 g cilantro
    • toaster
    • cutting board
    • knife

    Slice iceberg lettuce and set aside. Halve and toast burger buns and spread remaining barbecue sauce on each halved bun. Top buns with iceberg lettuce, pulled jackfruit, coleslaw, and cilantro. Enjoy!

  • Enjoy your meal!

    Pulled BBQ jackfruit burger

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