Pulled BBQ jackfruit burger

Pulled BBQ jackfruit burger

Based on 11 ratings

Difficulty

Easy πŸ‘Œ
40
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
280 g jackfruit (canned, drained)
100 g red cabbage
100 g white cabbage
carrot
1 tbsp olive oil
2 tbsp cider vinegar
1 tsp maple syrup
250 ml barbecue sauce (divided)
80 ml water
50 g iceberg lettuce
burger buns
20 g cilantro
vegetable oil for frying
salt
pepper
Metric
Imperial

Utensils

  • vegetable peeler
  • bowl
  • cutting board
  • knife
  • grater
  • frying pan with lid
  • toaster

Nutrition per serving

Cal
671
Protein
15g
Fat
24g
Carb
96g

Step 1/4

Finely slice red cabbage and white cabbage. Peel and roughly grate carrot. Transfer cut vegetables to a bowl and add olive oil, cider vinegar, and maple syrup. Toss to coat and season with salt and pepper to taste. Set coleslaw aside.
  • 100 red cabbage
  • 100 white cabbage
  • 1 carrot
  • 1 tbsp olive oil
  • 2 tbsp cider vinegar
  • 1 tsp maple syrup
  • salt
  • pepper
  • vegetable peeler
  • bowl
  • cutting board
  • knife
  • grater

Finely slice red cabbage and white cabbage. Peel and roughly grate carrot. Transfer cut vegetables to a bowl and add olive oil, cider vinegar, and maple syrup. Toss to coat and season with salt and pepper to taste. Set coleslaw aside.

Step 2/4

Peel and finely slice onion. Rinse jackfruit under cold water. Heat vegetable oil in a frying pan over medium heat and fry sliced onion for approx. 2 – 3 min. Add jackfruit, brown sugar, garlic powder, smoked paprika powder, and cayenne pepper and toss to coat. Season with salt and pepper and fry for approx. 5 min. until the jackfruit is browned.
  • 1 onion
  • 280 jackfruit
  • 2 tsp brown sugar
  • 1 tsp garlic powder
  • 1 tsp smoked paprika powder
  • Β½ tsp cayenne pepper
  • vegetable oil for frying
  • salt
  • pepper
  • frying pan with lid

Peel and finely slice onion. Rinse jackfruit under cold water. Heat vegetable oil in a frying pan over medium heat and fry sliced onion for approx. 2 – 3 min. Add jackfruit, brown sugar, garlic powder, smoked paprika powder, and cayenne pepper and toss to coat. Season with salt and pepper and fry for approx. 5 min. until the jackfruit is browned.

Step 3/4

Add barbecue sauce and water, then cover the frying pan with a lid and keep frying for approx. 10 – 15 min. Remove the lid and pull apart the jackfruit using two forks. Keep frying without lid for approx. 2 – 3 min. on medium-high heat until the jackfruit is nicely roasted.
  • 200 ml barbecue sauce
  • 80 ml water

Add barbecue sauce and water, then cover the frying pan with a lid and keep frying for approx. 10 – 15 min. Remove the lid and pull apart the jackfruit using two forks. Keep frying without lid for approx. 2 – 3 min. on medium-high heat until the jackfruit is nicely roasted.

Step 4/4

Slice iceberg lettuce and set aside. Halve and toast burger buns and spread remaining barbecue sauce on each halved bun. Top buns with iceberg lettuce, pulled jackfruit, coleslaw, and cilantro. Enjoy!
  • 50 iceberg lettuce
  • 2 burger buns
  • 50 ml barbecue sauce
  • 20 cilantro
  • toaster
  • cutting board
  • knife

Slice iceberg lettuce and set aside. Halve and toast burger buns and spread remaining barbecue sauce on each halved bun. Top buns with iceberg lettuce, pulled jackfruit, coleslaw, and cilantro. Enjoy!