Omelette wrap with salmon and arugula

Based on 32 ratings

Carla

Contributor

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
50 g smoked salmon
20 g arugula
eggs
10 g chives
1 tbsp cream cheese
1 tsp horseradish
4 tbsp milk
2 tbsp flour
salt
pepper
vegetable oil for frying
Metric
Imperial

Utensils

  • bowl
  • cutting board
  • knife
  • whisk
  • nonstick pan
  • spatula

Nutrition per serving

Cal
221
Protein
16 g
Fat
13 g
Carb
10 g
  • Step 1/4

    Finely chop chives. Wash arugula. Add cream cheese and horseradish to a bowl and stir to combine. Set aside.
    • 10 g chives
    • 20 g arugula
    • 1 tbsp cream cheese
    • 1 tsp horseradish
    • bowl
    • cutting board
    • knife

    Finely chop chives. Wash arugula. Add cream cheese and horseradish to a bowl and stir to combine. Set aside.

  • Step 2/4

    Add eggs, milk, and chopped chives to a bowl and whisk to combine. Season with salt and pepper, then whisk in the flour.
    • eggs
    • 4 tbsp milk
    • 2 tbsp flour
    • salt
    • pepper
    • bowl
    • whisk

    Add eggs, milk, and chopped chives to a bowl and whisk to combine. Season with salt and pepper, then whisk in the flour.

  • Step 3/4

    Heat vegetable oil in a nonstick pan over medium heat. Add half of the egg mixture and fry for approx. 2 – 3 min. until the egg is cooked. Flip the omelette and keep frying for approx.  1 min. Remove the omelette from the pan, then repeat with the remaining egg mixture.
    • vegetable oil for frying
    • nonstick pan
    • spatula

    Heat vegetable oil in a nonstick pan over medium heat. Add half of the egg mixture and fry for approx. 2 – 3 min. until the egg is cooked. Flip the omelette and keep frying for approx. 1 min. Remove the omelette from the pan, then repeat with the remaining egg mixture.

  • Step 4/4

    Spread some of the cream cheese mixture on each omelette, then top with smoked salmon and arugula. Carefully roll the omelette together to form a wrap. Cut in half on a diagonal and enjoy immediately!
    • 50 g smoked salmon

    Spread some of the cream cheese mixture on each omelette, then top with smoked salmon and arugula. Carefully roll the omelette together to form a wrap. Cut in half on a diagonal and enjoy immediately!