Omelette wrap with salmon and arugula

Omelette wrap with salmon and arugula

Based on 60 ratings
Carla Matthäus

Carla Matthäus

Contributor

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
50 g
smoked salmon
20 g
arugula
2
eggs
10 g
chives
1 tbsp
cream cheese
1 tsp
horseradish
4 tbsp
milk
2 tbsp
flour
salt
pepper
vegetable oil for frying
MetricImperial

Utensils

bowl, cutting board, knife, whisk, nonstick pan, spatula

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Nutrition per serving

Cal221
Fat13 g
Protein16 g
Carb10 g
  • Step 1/4

    Finely chop chives. Wash arugula. Add cream cheese and horseradish to a bowl and stir to combine. Set aside.
    • 10 g chives
    • 20 g arugula
    • 1 tbsp cream cheese
    • 1 tsp horseradish
    • bowl
    • cutting board
    • knife

    Finely chop chives. Wash arugula. Add cream cheese and horseradish to a bowl and stir to combine. Set aside.

  • Step 2/4

    Add eggs, milk, and chopped chives to a bowl and whisk to combine. Season with salt and pepper, then whisk in the flour.
    • 2 eggs
    • 4 tbsp milk
    • 2 tbsp flour
    • salt
    • pepper
    • bowl
    • whisk

    Add eggs, milk, and chopped chives to a bowl and whisk to combine. Season with salt and pepper, then whisk in the flour.

  • Step 3/4

    Heat vegetable oil in a nonstick pan over medium heat. Add half of the egg mixture and fry for approx. 2 – 3 min. until the egg is cooked. Flip the omelette and keep frying for approx.  1 min. Remove the omelette from the pan, then repeat with the remaining egg mixture.
    • vegetable oil for frying
    • nonstick pan
    • spatula

    Heat vegetable oil in a nonstick pan over medium heat. Add half of the egg mixture and fry for approx. 2 – 3 min. until the egg is cooked. Flip the omelette and keep frying for approx. 1 min. Remove the omelette from the pan, then repeat with the remaining egg mixture.

  • Step 4/4

    Spread some of the cream cheese mixture on each omelette, then top with smoked salmon and arugula. Carefully roll the omelette together to form a wrap. Cut in half on a diagonal and enjoy immediately!
    • 50 g smoked salmon

    Spread some of the cream cheese mixture on each omelette, then top with smoked salmon and arugula. Carefully roll the omelette together to form a wrap. Cut in half on a diagonal and enjoy immediately!

  • Enjoy your meal!

    Omelette wrap with salmon and arugula

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