Immune booster bowl

Name: Immune booster bowl
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1 Servings
Ingredients: 2 oranges; 0.5 apple; 1 red beetroot; 2 dates (stones removed); 0.5 tbsp ginger; 0.25 tsp sea salt; 1 tbsp sesame seeds; 1 tbsp flaxseed oil; 0.5 cup water; 0.5 cup buckwheat; 0.25 tsp ground vanilla; 1 tbsp olive oil; 2 figs, to garnish

Based on 31 ratings

Sebastian Copien

www.vegan-bowl.de

Chef and Cookbook Author

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

2	oranges
½	apple
1	red beetroot
2	dates (stones removed)
4 g	ginger
¼ tsp	sea salt
1 tbsp	sesame seeds
1 tbsp	flaxseed oil
100 ml	water
80 g	buckwheat
¼ tsp	ground vanilla
1 tbsp	olive oil
2	figs, to garnish

Metric

Imperial

Nutrition per serving

Cal
688

Protein
9 g

Fat
34 g

Carb
95 g

Crispy, creamy, and packed with goodness.
This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!
If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!