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Immune booster bowl

Based on 31 ratings

Sebastian Copien

Contributor

vegan-bowl.de

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
2 oranges
½ apple
1 red beetroot
2 dates (stones removed)
4 g ginger
¼ tsp sea salt
1 tbsp sesame seeds
1 tbsp flaxseed oil
100 ml water
80 g buckwheat
¼ tsp ground vanilla
1 tbsp olive oil
2 figs, to garnish
Metric
Imperial

Nutrition per serving

Cal
688
Protein
9 g
Fat
34 g
Carb
95 g

  • Crispy, creamy, and packed with goodness.

    This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!

  • If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!

    If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!

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