Immune booster bowl
Based on 32 ratings
Difficulty
Easy 👌15
min.
Preparation
0
min.
Baking
0
min.
Resting
Ingredients
Servings2
4
oranges
1
apple
2
red beetroot
4
dates (stones removed)
8 g
ginger
½ tsp
sea salt
2 tbsp
sesame seeds
2 tbsp
flaxseed oil
200 ml
water
160 g
buckwheat
½ tsp
ground vanilla
2 tbsp
olive oil
4
figs, to garnish
MetricImperial
Nutrition per serving
Cal688
Protein9 g
Fat34 g
Carb95 g
Step 1/2
This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!
Step 2/2
If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!
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