Immune booster bowl

Immune booster bowl

Based on 32 ratings
Sebastian Copien

Sebastian Copien

Contributor

sebastian-copien.de/

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
4
oranges
1
apple
2
red beetroot
4
dates (stones removed)
8 g
ginger
½ tsp
sea salt
2 tbsp
sesame seeds
2 tbsp
flaxseed oil
200 ml
water
160 g
buckwheat
½ tsp
ground vanilla
2 tbsp
olive oil
4
figs, to garnish
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Nutrition per serving

Cal688
Fat34 g
Protein9 g
Carb95 g

  • Step 1/2

    This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!

  • Step 2/2

    If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!

    If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!

  • Enjoy your meal!

    Immune booster bowl

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