Chia fresca
Immune booster bowl
Difficulty
Easy 👌15
min.
Preparation
0
min.
Baking
0
min.
Resting
Ingredients
| 2 | oranges |
| ½ | apple |
| 1 | red beetroot |
| 2 | dates (stones removed) |
| 4 g | ginger |
| ¼ tsp | sea salt |
| 1 tbsp | sesame seeds |
| 1 tbsp | flaxseed oil |
| 100 ml | water |
| 80 g | buckwheat |
| ¼ tsp | ground vanilla |
| 1 tbsp | olive oil |
| 2 | figs, to garnish |
Metric
Imperial
Nutrition per serving
Cal
688
688
Protein
9 g
9 g
Fat
34 g
34 g
Carb
95 g
95 g
Crispy, creamy, and packed with goodness.
This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!
If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!
in Berlin