Immune booster bowl

Immune booster bowl

Based on 32 ratings
In app
Difficulty
Easy 👌
Preparation
15 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
MetricImperial
4
oranges
1
apple
2
red beetroot
4
dates (stones removed)
8 g
ginger
½ tsp
sea salt
2 tbsp
sesame seeds
2 tbsp
flaxseed oil
200 ml
water
160 g
buckwheat
½ tsp
ground vanilla
2 tbsp
olive oil
4
figs, to garnish

Nutrition per serving

Cal688
Fat34 g
Protein9 g
Carb95 g
  • Crispy, creamy, and packed with goodness.

    This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!

  • If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season.

Find the whole recipe in the video!

    If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!

  • Enjoy your meal!

    Immune booster bowl

Tags

More delicious ideas for you

Comments (undefined)
or
To comment and share your experience, please sign up!
Limited offer!

Ready to cook this?

Sign up for exclusive app features!

4,99€ For free!

Cooking mode with timersIngredient-based searchOver 10k personalised recipes

No credit card needed.Stops automatically after one month.

Start your free month now