Healthy vegetables meat-Soya bean

Name: Healthy vegetables meat-Soya bean
Prep time: 60 min
Cook time: 60 min
Total time: 60 min
Yield: 2 Servings
Cuisine: Asian
Ingredients: 474 ml Soya bean; 400 g canned chickpeas; 2 onions; 5 cloves garlic (grated); 0.5 slice ginger; 200 ml coconut milk; 1 slice tomato; 2 Onion leaves; 0.5 tbsp Capsicum powder; 0.5 tbsp curry powder; 0.5 tbsp Coriander powder; 0.5 tsp fennel seed; 0.5 tbsp olive oil (for frying); 0.5 tbsp salt; 237 ml water

Based on 1 ratings

karthika

Community Member

youtu.be/q6png8splnc

Difficulty

Medium 👍

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-2+

474 ml	Soya bean
400 g	canned chickpeas
2	onions
5 cloves	garlic (grated)
½ slice	ginger
200 ml	coconut milk
1 slice	tomato
2	Onion leaves
½ tbsp	Capsicum powder
½ tbsp	curry powder
½ tbsp	Coriander powder
½ tsp	fennel seed
½ tbsp	olive oil (for frying)
½ tbsp	salt
237 ml	water

Step 1/3
- 2 onions
- 5 cloves garlic (grated)
- ½ slice ginger
- 2 Onion leaves
- ½ tsp fennel seed
- ½ tbsp olive oil (for frying)
Add olive oil when it’s get heated add the fennel seeds,onion,onion leaves,ginger and garlic slices and fry it until everything changed into light brown colors.
Step 2/3
- 474 ml Soya bean
- 1 slice tomato
Next add the Tomate and the soya bean and close the lid until soya bean gets cooked well.
Step 3/3
- 400 g canned chickpeas
- 200 ml coconut milk
- ½ tbsp Capsicum powder
- ½ tbsp curry powder
- ½ tbsp Coriander powder
When the soya bean is cooked,add the capsicum powder,curry powder,coriander powder,salt and the coconut milk.close the lid until everything cooked.5 minutes later add the chick peas and again close the lid so that everything will mix it and gives a good taste and aroma.you add the water if you want more consistency.