Healthy vegetables meat-Soya bean

Healthy vegetables meat-Soya bean

Based on 1 ratings

"Soya bean and chick peas is one of my favorite food.so I tried these two things together and my surprised I got a very good taste.These curry will go good with rice and bread.I hope you will try it at your home and enjoy the taste of soya bean and chick peas."

Difficulty

Medium 👍

Preparation

60 min

Baking

0 min

Resting

0 min

Ingredients

2Servings
474 ml
Soya bean
400 g
canned chickpeas
2
onions
5 cloves
garlic (grated)
½ slice
ginger
200 ml
coconut milk
1 slice
tomato
2
Onion leaves
½ tbsp
Capsicum powder
½ tbsp
curry powder
½ tbsp
Coriander powder
½ tsp
fennel seed
½ tbsp
olive oil (for frying)
½ tbsp
salt
237 ml
water

Recipes made to your taste

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  • Step 1/3

    Add olive oil when it’s get heated add the fennel seeds,onion,onion leaves,ginger and garlic slices and fry it until everything changed into light brown colors.
    • 2 onions
    • 5 cloves garlic (grated)
    • ½ slice ginger
    • 2 Onion leaves
    • ½ tsp fennel seed
    • ½ tbsp olive oil (for frying)

    Add olive oil when it’s get heated add the fennel seeds,onion,onion leaves,ginger and garlic slices and fry it until everything changed into light brown colors.

  • Step 2/3

    Next add the Tomate and the soya bean and close the lid until soya bean gets cooked well.
    • 474 ml Soya bean
    • 1 slice tomato

    Next add the Tomate and the soya bean and close the lid until soya bean gets cooked well.

  • Step 3/3

    When the soya bean is cooked,add the capsicum powder,curry powder,coriander powder,salt and the coconut milk.close the lid until everything cooked.5 minutes later add the chick peas and again close the lid so that everything will mix it and gives a good taste and aroma.you add the water if you want more consistency.
    • 400 g canned chickpeas
    • 200 ml coconut milk
    • ½ tbsp Capsicum powder
    • ½ tbsp curry powder
    • ½ tbsp Coriander powder

    When the soya bean is cooked,add the capsicum powder,curry powder,coriander powder,salt and the coconut milk.close the lid until everything cooked.5 minutes later add the chick peas and again close the lid so that everything will mix it and gives a good taste and aroma.you add the water if you want more consistency.

  • Enjoy your meal!

    Healthy vegetables meat-Soya bean

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