Healthy vegetables meat-Soya bean

Based on 1 ratings

Difficulty

Medium 👍
60
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
474 ml Soya bean
400 g canned chickpeas
onions
5 cloves garlic (grated)
½ slice ginger
200 ml coconut milk
1 slice tomato
Onion leaves
½ tbsp Capsicum powder
½ tbsp curry powder
½ tbsp Coriander powder
½ tsp fennel seed
½ tbsp olive oil (for frying)
½ tbsp salt
237 ml water
  • Step 1/3

    Add olive oil when it’s get heated add the fennel seeds,onion,onion leaves,ginger and garlic slices and fry it until everything changed into light brown colors.
    • onions
    • 5 cloves garlic (grated)
    • ½ slice ginger
    • Onion leaves
    • ½ tsp fennel seed
    • ½ tbsp olive oil (for frying)

    Add olive oil when it’s get heated add the fennel seeds,onion,onion leaves,ginger and garlic slices and fry it until everything changed into light brown colors.

  • Step 2/3

    Next add the Tomate and the soya bean and close the lid until soya bean gets cooked well.
    • 474 ml Soya bean
    • 1 slice tomato

    Next add the Tomate and the soya bean and close the lid until soya bean gets cooked well.

  • Step 3/3

    When the soya bean is cooked,add the capsicum powder,curry powder,coriander powder,salt and the coconut milk.close the lid until everything cooked.5 minutes later add the chick peas and again close the lid so that everything will mix it and gives a good taste and aroma.you add the water if you want more consistency.
    • 400 g canned chickpeas
    • 200 ml coconut milk
    • ½ tbsp Capsicum powder
    • ½ tbsp curry powder
    • ½ tbsp Coriander powder

    When the soya bean is cooked,add the capsicum powder,curry powder,coriander powder,salt and the coconut milk.close the lid until everything cooked.5 minutes later add the chick peas and again close the lid so that everything will mix it and gives a good taste and aroma.you add the water if you want more consistency.

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