Black bean and rice veggie burritos
Difficulty
Easy 👌Preparation
Baking
Resting
Ingredients
Utensils
medium saucepan, fine grater, citrus press, cutting board, knife, large frying pan, cooking spoon, colander, small saucepan
How-To Videos
How to zest citrus fruits
How to pit and cut an avocado
Homemade mole sauce
How to cook aromatic rice
Nutrition per serving
Step 1/4
- 5 g parsley
- 50 g basmati rice
- 75 ml water
- ½ lime
- salt
- medium saucepan
- fine grater
- citrus press
- cutting board
- knife
Finely chop parsley. Add basmati rice and water to a medium saucepan and salt. Bring to a boil, then reduce heat and let simmer for approx. 20 min. or until rice is done. Add lime zest, lime juice and chopped parsley and stir to combine.
Step 2/4
- 180 g vegetarian ground meat
- 1½ tbsp soy sauce
- ½ tbsp red pepper
- ½ tsp smoked paprika
- vegetable oil for frying
- salt
- pepper
- large frying pan
- cooking spoon
Heat oil in a large frying pan. Add vegetarian ground meat and fry for approx. 4 min. Add soy sauce, red pepper and smoked paprika and stir to combine. Season with salt and pepper to taste.
Step 3/4
- 75 g black beans
- 1 tsp mole sauce
- 1 tsp salsa picante
- colander
- small saucepan
Drain water from can of black beans and rinse beans under clear water. Add black beans, mole sauce and salsa picante to a small saucepan. Stir to combine and heat up for approx. 4 – 5 min. Remove from heat.
Step 4/4
- 1 avocados
- 2 wheat tortillas
- 50 g lettuce
- 10 g cilantro
- red salsa for serving
Pit and slice avocado. Top each wheat tortilla with lettuce, avocado slices, cilantro, lime rice, bean mixture and fried vegetarian ground meat. Roll tightly together and serve with red salsa. Enjoy!
Enjoy your meal!