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Green smoothie

Based on 48 ratings

Verena

Founder at Kitchen Stories

Difficulty

Easy 👌
10
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-1+
140 g apple (granny smith)
40 g banana
80 g cucumber
10 g ginger
20 g spinach
20 g agave syrup
1 tbsp flaxseed oil
1 lemon (juice)
240 ml water
Metric
Imperial

Utensils

  • cutting board
  • knife
  • blender

How-To Videos

Kitchen Stories

How to measure

Kitchen Stories

How to peel ginger

Nutrition per serving

Cal
108
Protein
1 g
Fat
4 g
Carb
16 g

  • Step 1/3

    Cut banana, cucumber, and ginger into chunks. Roughly chop spinach and dice apples.
    • 40 g banana
    • 80 g cucumber
    • 10 g ginger
    • 20 g spinach
    • 140 g apple (granny smith)
    • cutting board
    • knife

    Cut banana, cucumber, and ginger into chunks. Roughly chop spinach and dice apples.

  • Step 2/3

    Add all chopped vegetables and fruits to a blender. Add agave syrup, flaxseed oil, lemon juice, and water.
    • 20 g agave syrup
    • 1 tbsp flaxseed oil
    • 1 lemon
    • 240 ml water
    • blender

    Add all chopped vegetables and fruits to a blender. Add agave syrup, flaxseed oil, lemon juice, and water.

  • Step 3/3

    Blend until smooth and enjoy right away.

    Blend until smooth and enjoy right away.

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Represented by Mengting Gao & Verena Hubertz
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