Green smoothie

Name: Green smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1 Servings
Ingredients: 1.25 cups apple (granny smith); 0.25 cup banana; 0.5 cup cucumber; 1.5 tbsp ginger; 0.25 cup spinach; 1.5 tbsp agave syrup; 1 tbsp flaxseed oil; 1 lemon (juice); 1 cup water

Based on 56 ratings

Verena

Founder at Kitchen Stories

Difficulty

Easy 👌

min.

Preparation

min.

Baking

min.

Resting

Ingredients

Servings:-1+

140 g	apple (granny smith)
40 g	banana
80 g	cucumber
10 g	ginger
20 g	spinach
20 g	agave syrup
1 tbsp	flaxseed oil
1	lemon (juice)
240 ml	water

Metric

Imperial

Utensils

cutting board
knife
blender

How-To Videos

How to measure

How to peel ginger

Nutrition per serving

Cal
108

Protein
1 g

Fat
4 g

Carb
16 g

Step 1/3
- 40 g banana
- 80 g cucumber
- 10 g ginger
- 20 g spinach
- 140 g apple (granny smith)
- cutting board
- knife
Cut banana, cucumber, and ginger into chunks. Roughly chop spinach and dice apples.
Step 2/3
- 20 g agave syrup
- 1 tbsp flaxseed oil
- 1 lemon
- 240 ml water
- blender
Add all chopped vegetables and fruits to a blender. Add agave syrup, flaxseed oil, lemon juice, and water.
Step 3/3
Blend until smooth and enjoy right away.