Fitness bread

Name: Fitness bread
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8
Cuisine: german
Ingredients: 2 tbsp buckwheat flour; 1.75 cups wheat bran; 1 cup almonds (ground); 0.5 cup flax seed; 2 tbsp baking powder; 1 tsp sea salt; 5 egg whites; 1.25 cups yogurt; 2 tbsp sunflower seeds

Based on 42 ratings

In app

Alex Hiller

Contributor

www.hillers-kitchen-tools.de

Difficulty

Easy 👌

Preparation

15 min

Baking

60 min

Resting

0 min

Ingredients

2Servings

MetricImperial

½ tbsp

buckwheat flour

25 g

wheat bran

25 g

almonds (ground)

25 g

flax seed

3¾ g

baking powder

¼ tsp

sea salt

1¼

egg whites

75 g

yogurt

½ tbsp

sunflower seeds

Utensils

standing mixer or hand mixer with beaters, oven, loaf pan, parchment paper

Nutrition per serving

Cal184

Fat12 g

Protein9 g

Carb8 g

Step 1/3
- ½ tbsp buckwheat flour
- 25 g wheat bran
- 25 g almonds
- 25 g flax seed
- 3¾ g baking powder
- ¼ tsp sea salt
- standing mixer or hand mixer with beaters
- oven
Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
Step 2/3
- 1¼ egg whites
- 75 g yogurt
Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
Step 3/3
- ½ tbsp sunflower seeds
- loaf pan
- parchment paper
Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
Enjoy your meal!