Fitness bread
Ingredients
Utensils
standing mixer or hand mixer with beaters, oven, loaf pan, parchment paper
How-To Videos
How to separate eggs
How to measure
Nutrition per serving
Step 1/ 3
- ½ tbsp buckwheat flour
- 25 g wheat bran
- 25 g almonds
- 25 g flax seed
- 3¾ g baking powder
- ¼ tsp sea salt
- standing mixer or hand mixer with beaters
- oven
Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
Step 2/ 3
- 1¼ egg whites
- 75 g yogurt
Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
Step 3/ 3
- ½ tbsp sunflower seeds
- loaf pan
- parchment paper
Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
Enjoy your meal!
Tags
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