Fitness bread

Fitness bread

Based on 42 ratings

Difficulty

Easy 👌
15
min.
Preparation
60
min.
Baking
0
min.
Resting

Ingredients

Servings2
½ tbsp
buckwheat flour
25 g
wheat bran
25 g
almonds (ground)
25 g
flax seed
g
baking powder
¼ tsp
sea salt
egg whites
75 g
yogurt
½ tbsp
sunflower seeds
MetricImperial

Utensils

standing mixer or hand mixer with beaters, oven, loaf pan, parchment paper

How-To Videos

how-to-separate-eggs

How to separate eggs

how-to-measure

How to measure

Nutrition per serving

Cal184
Protein9 g
Fat12 g
Carb8 g
  • Step 1/3

    Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.
    • ½ tbsp buckwheat flour
    • 25 g wheat bran
    • 25 g almonds
    • 25 g flax seed
    • g baking powder
    • ¼ tsp sea salt
    • standing mixer or hand mixer with beaters
    • oven

    Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.

  • Step 2/3

    Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.
    • egg whites
    • 75 g yogurt

    Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.

  • Step 3/3

    Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!
    • ½ tbsp sunflower seeds
    • loaf pan
    • parchment paper

    Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!

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