Creamy quinoa porridge

Based on 16 ratings

“For an easy morning, prepare the quinoa and cashew cream the night before. Then, simply add fresh and dried fruits as a natural sweetener for a rich and filling breakfast!”

Difficulty

Easy 👌
20
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
200 g quinoa
400 ml water
3 tbsp pumpkin seeds
1 tsp sesame seeds
150 ml cashew cream
Medjool dates (pitted)
apple
peach
3 tbsp mixed berries
banana
1 tbsp pumpkin seed oil
salt
Metric
Imperial

Utensils

  • medium pot with lid
  • fine sieve
  • cooking spoon
  • skillet
  • large bowl
  • cutting board
  • knife

Nutrition per serving

Cal
461
Protein
9 g
Fat
23 g
Carb
53 g
  • Step 1/5

    Rinse quinoa in a fine sieve under cold water. Combine quinoa with water and a pinch of salt in a medium pot and bring to a boil. Turn down the heat to simmer and cover. Cook for approx. 15 min. or until the seeds have become translucent. In the meantime, toast pumpkin and sesame seeds over medium heat until golden brown. Set aside.
    • 200 g quinoa
    • 400 ml water
    • 1 pinch salt
    • 3 tbsp pumpkin seeds
    • 1 tsp sesame seeds
    • medium pot with lid
    • fine sieve
    • cooking spoon
    • skillet

    Rinse quinoa in a fine sieve under cold water. Combine quinoa with water and a pinch of salt in a medium pot and bring to a boil. Turn down the heat to simmer and cover. Cook for approx. 15 min. or until the seeds have become translucent. In the meantime, toast pumpkin and sesame seeds over medium heat until golden brown. Set aside.

  • Step 2/5

    For the toppings, core apple, pit peach, and finely dice dates, apple, and peach. Slice banana. Transfer cooked quinoa to a large bowl. Add cashew cream.
    • Medjool dates (pitted)
    • apple
    • peach
    • banana
    • 150 ml cashew cream
    • large bowl
    • cutting board
    • knife

    For the toppings, core apple, pit peach, and finely dice dates, apple, and peach. Slice banana. Transfer cooked quinoa to a large bowl. Add cashew cream.

  • Step 3/5

    Top quinoa with toasted pumpkin seeds and sesame seeds.

    Top quinoa with toasted pumpkin seeds and sesame seeds.

  • Step 4/5

    Add finely diced dates, apple, and peach together with the sliced banana and mixed berries.
    • 3 tbsp mixed berries

    Add finely diced dates, apple, and peach together with the sliced banana and mixed berries.

  • Step 5/5

    Mix together and serve in small bowls. If desired, garnish with more fruit. Top with pumpkin seed oil.
    • 1 tbsp pumpkin seed oil

    Mix together and serve in small bowls. If desired, garnish with more fruit. Top with pumpkin seed oil.