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Creamy pasta with broccoli
Ingredients
Utensils
cutting board, knife, large saucepan, sieve, bowl (large), frying pan, wooden spoon, food processor, citrus press
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How-To Videos
How to cut broccoli
How to clean mushrooms
How to toast nuts
How to cook pasta
Nutrition per serving
Step 1/ 10
- 100 g broccoli
- 50 g button mushrooms
- 2½ g parsley
- ½ clove garlic
- ½ onion
- cutting board
- knife
Cut the broccoli into florets. Halve the mushrooms. Roughly chop parsley. Mince garlic and dice onion.
Step 2/ 10
- 125 g pasta
- large saucepan
- sieve
Cook pasta in salted boiling water, according to package instructions, for approx. 6 – 8 min. Drain and set aside.
Step 3/ 10
In a large saucepan, blanch broccoli florets in salted boiling water for approx. 1 – 2 min. until crisp/tender.
Step 4/ 10
- ice bath
- bowl (large)
Immediately submerge broccoli into a bowl filled with cold water and ice cubes. Allow to cool for approx. 1- 2 min. Drain and set aside.
Step 5/ 10
- 25 g pine nuts
- frying pan
- wooden spoon
In a grease-free frying pan, roast the pine nuts over medium heat, stirring often, for approx. 2 – 3 min. until golden brown and fragrant.
Step 6/ 10
- 75 g cashew butter
- 2½ tbsp water
- 25 ml lemon juice
- ¾ tbsp mustard
- ¼ tbsp olive oil
- ¾ tsp vinegar
- sugar
- salt
- food processor
- citrus press
In a food processor, blend together the cashew butter, water, lemon juice, mustard, olive oil, vinegar, and a dash of sugar and salt. Add more water, if needed.
Step 7/ 10
- vegetable oil (for frying)
In a frying pan, sauté mushrooms, broccoli, onion and garlic in some vegetable oil over medium heat for approx. 3 – 5 min.
Step 8/ 10
Add pasta to pan and continue to sauté, stirring occasionally, for approx. 1 – 2 min.
Step 9/ 10
Add the sauce to the pan, stir well to combine, and continue to sauté for approx. 1 – 2 min. until hot.
Step 10/ 10
Add parsley and pine nuts to pan and stir until well incorporated. Enjoy!
Enjoy your meal!
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