Creamy pasta with broccoli

Creamy pasta with broccoli

Based on 200 ratings
Verena

Verena

Community member

Difficulty

Easy 👌
35
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
100 g
broccoli
50 g
button mushrooms
g
parsley
½ clove
garlic
½
onion
125 g
pasta
25 g
pine nuts
75 g
cashew butter
tbsp
water
25 ml
lemon juice
¾ tbsp
mustard
¼ tbsp
olive oil
¾ tsp
vinegar
ice bath
sugar
salt
vegetable oil (for frying)

Utensils

cutting board, knife, large saucepan, sieve, bowl (large), frying pan, wooden spoon, food processor, citrus press

How-To Videos

how-to-cut-broccoli

How to cut broccoli

how-to-clean-mushrooms

How to clean mushrooms

how-to-toast-nuts

How to toast nuts

how-to-cook-pasta

How to cook pasta

Nutrition per serving

Cal620
Protein20 g
Fat27 g
Carb60 g
  • Step 1/10

    Cut the broccoli into florets. Halve the mushrooms. Roughly chop parsley. Mince garlic and dice onion.
    • 100 g broccoli
    • 50 g button mushrooms
    • g parsley
    • ½ clove garlic
    • ½ onion
    • cutting board
    • knife

    Cut the broccoli into florets. Halve the mushrooms. Roughly chop parsley. Mince garlic and dice onion.

  • Step 2/10

    Cook pasta in salted boiling water, according to package instructions, for approx. 6 – 8 min. Drain and set aside.
    • 125 g pasta
    • large saucepan
    • sieve

    Cook pasta in salted boiling water, according to package instructions, for approx. 6 – 8 min. Drain and set aside.

  • Step 3/10

    In a large saucepan, blanch broccoli florets in salted boiling water for approx. 1 – 2 min. until crisp/tender.

    In a large saucepan, blanch broccoli florets in salted boiling water for approx. 1 – 2 min. until crisp/tender.

  • Step 4/10

    Immediately submerge broccoli into a bowl filled with cold water and ice cubes. Allow to cool for approx. 1- 2 min. Drain and set aside.
    • ice bath
    • bowl (large)

    Immediately submerge broccoli into a bowl filled with cold water and ice cubes. Allow to cool for approx. 1- 2 min. Drain and set aside.

  • Step 5/10

    In a grease-free frying pan, roast the pine nuts over medium heat, stirring often, for approx. 2 – 3 min. until golden brown and fragrant.
    • 25 g pine nuts
    • frying pan
    • wooden spoon

    In a grease-free frying pan, roast the pine nuts over medium heat, stirring often, for approx. 2 – 3 min. until golden brown and fragrant.

  • Step 6/10

    In a food processor, blend together the cashew butter, water, lemon juice, mustard, olive oil, vinegar, and a dash of sugar and salt. Add more water, if needed.
    • 75 g cashew butter
    • tbsp water
    • 25 ml lemon juice
    • ¾ tbsp mustard
    • ¼ tbsp olive oil
    • ¾ tsp vinegar
    • sugar
    • salt
    • food processor
    • citrus press

    In a food processor, blend together the cashew butter, water, lemon juice, mustard, olive oil, vinegar, and a dash of sugar and salt. Add more water, if needed.

  • Step 7/10

    In a frying pan, sauté mushrooms, broccoli, onion and garlic  in some vegetable oil over medium heat for approx. 3 – 5 min.
    • vegetable oil (for frying)

    In a frying pan, sauté mushrooms, broccoli, onion and garlic in some vegetable oil over medium heat for approx. 3 – 5 min.

  • Step 8/10

    Add pasta to pan and continue to sauté, stirring occasionally,  for approx. 1 – 2 min.

    Add pasta to pan and continue to sauté, stirring occasionally, for approx. 1 – 2 min.

  • Step 9/10

    Add the sauce to the pan, stir well to combine, and continue to sauté for approx. 1 – 2 min. until hot.

    Add the sauce to the pan, stir well to combine, and continue to sauté for approx. 1 – 2 min. until hot.

  • Step 10/10

    Add parsley and pine nuts to pan and stir until well incorporated. Enjoy!

    Add parsley and pine nuts to pan and stir until well incorporated. Enjoy!

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