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Mediterranean zucchini spaghetti with lemon sauce

Name: Mediterranean zucchini spaghetti with lemon sauce
Prep time: 20 min
Total time: 20 min
Cuisine: International
Ingredients: 3 zucchini; 1 chili; 1.5 oz olives; 3 tbsp jarred sun-dried tomatoes; 0.25 cup vegetable broth; 1.5 oz pine nuts; 0.5 lemon; 0.5 lime; 1 tbsp olive oil; olive oil (for frying); salt; pepper

Based on 314 ratings

Alex Hiller

Contributor

www.hillers-kitchen-tools.de

"This mediterranean version of the popular vegetable noodles is the perfect low carb summer meal. Zucchini noodles, which you may also know as "zoodles", are not only quick to prepare, but can also be combined with any of your favorite sauces. You're feeling super hungry and don't quite trust the green vegetable noodles yet? Use half zucchini noodles, half spaghetti and still get a taste of the wonderful combination of mediterranean flavors and fruity, tangy citrus notes."

Difficulty

Easy 👌

Preparation

20 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

zucchini

chili

40 g

olives

20 g

jarred sun-dried tomatoes

50 ml

vegetable broth

40 g

pine nuts

lemon

lime

1 tbsp

olive oil

olive oil (for frying)

salt

pepper

MetricImperial

Order ingredients

Utensils

cutting board, knife, spiralizer, frying pan (large), nonstick pan, cooking spoon, fine grater, citrus press, Pasta Magie seasoning

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How-To Videos

How to prepare a chili

Homemade vegetable stock

How to toast nuts

How to prepare zucchini

Nutrition per serving

Cal344

Fat22 g

Protein17 g

Carb17 g

Step 1/ 5
- 1 chili
- 40 g olives
- 20 g jarred sun-dried tomatoes
- 3 zucchini
- cutting board
- knife
- spiralizer
Mince chili. Roughly chop olives and tomatoes. Cut zucchini into thin strips using a spiral slicer.
Step 2/ 5
- 50 ml vegetable broth
- olive oil (for frying)
- frying pan (large)
In a pan, sauté zucchini over medium heat in some olive oil. Add vegetable broth and continue to sauté for approx. 5 – 7 min. until softened.
Step 3/ 5
- 40 g pine nuts
- nonstick pan
- cooking spoon
In a separate, grease-free pan, toast the pine nuts over medium heat for approx. 2 – 3 min. Then, add the chili, tomatoes, and olives and continue to sauté for an additional 2 – 3 min.
Step 4/ 5
- ½ lemon
- ½ lime
- fine grater
- citrus press
Zest lemon and lime and juice lime. Add lemon zest and lime zest and juice to pan.
Step 5/ 5
- 1 tbsp olive oil
- salt
- pepper
- Pasta Magie seasoning
Add zucchini to pan. Season with salt and pepper. Add some olive oil and stir well to incorporate. Enjoy!
Enjoy your meal!