Chia breakfast porridge

Name: Chia breakfast porridge
Prep time: 900 s
Total time: 900 s
Yield: 1 Servings
Ingredients: 2 tbsp chia seeds; 6 tbsp water (hot); 100 g plant-based soy yogurt alternative; 3 tbsp mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth); 3 tbsp frozen raspberries; 3 tbsp rolled oats; 2 tbsp vanilla soy drink; 1 banana

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Difficulty

Easy 👌

min.

Preparation

min.

Baking

180

min.

Resting

Ingredients

Servings:-1+

2 tbsp	chia seeds
6 tbsp	water (hot)
100 g	plant-based soy yogurt alternative
3 tbsp	mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth)
3 tbsp	frozen raspberries
3 tbsp	rolled oats
2 tbsp	vanilla soy drink
1	banana

Metric

Imperial

How-To Videos

Utensils

glass

Nutrition per serving

Cal
448

Protein
18g

Fat
16g

Carb
52g

Step 1/5

2 tbsp chia seeds
6 tbsp water

glass

Add chia seeds and hot water to a tall glass, stir and let the seeds soak for approx. 3 min.

Step 2/5

100 g plant-based soy yogurt alternative

Add soy yogurt alternative to the soaked chia seeds and stir to combine.

Step 3/5

3 tbsp mixed seeds

Top with mixed seeds, e.g. sunflower seeds, shredded flax seeds, rolled oats, and puffed amaranth.

Step 4/5

3 tbsp frozen raspberries

Add frozen raspberries on top, or other berries of choice, but it’s best to use frozen ones as they help the rolled oats to soak in.

Step 5/5

3 tbsp rolled oats
2 tbsp vanilla soy drink
1 banana

To finish, add rolled oats and pour vanilla soy drink on top. Refrigerate for at least 3 hrs., but at best over night. Serve with sliced banana on top. Enjoy!