Chia breakfast porridge

Chia breakfast porridge

Based on 9 ratings
emak

emak

Community member

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

180 min

Ingredients

2Servings
4 tbsp
chia seeds
12 tbsp
water (hot)
200 g
plant-based soy yogurt alternative
6 tbsp
mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth)
6 tbsp
frozen raspberries
6 tbsp
rolled oats
4 tbsp
vanilla soy drink
2
banana
MetricImperial

Utensils

glass

How-To Videos

homemade-soy-milk

Homemade soy milk

Nutrition per serving

Cal448
Fat16 g
Protein18 g
Carb52 g
  • Step 1/5

    Add chia seeds and hot water to a tall glass, stir and let the seeds soak for approx. 3 min.
    • 4 tbsp chia seeds
    • 12 tbsp water
    • glass

    Add chia seeds and hot water to a tall glass, stir and let the seeds soak for approx. 3 min.

  • Step 2/5

    Add soy yogurt alternative to the soaked chia seeds and stir to combine.
    • 200 g plant-based soy yogurt alternative

    Add soy yogurt alternative to the soaked chia seeds and stir to combine.

  • Step 3/5

    Top with mixed seeds, e.g. sunflower seeds, shredded flax seeds, rolled oats, and puffed amaranth.
    • 6 tbsp mixed seeds

    Top with mixed seeds, e.g. sunflower seeds, shredded flax seeds, rolled oats, and puffed amaranth.

  • Step 4/5

    Add frozen raspberries on top, or other berries of choice, but it’s best to use frozen ones as they help the rolled oats to soak in.
    • 6 tbsp frozen raspberries

    Add frozen raspberries on top, or other berries of choice, but it’s best to use frozen ones as they help the rolled oats to soak in.

  • Step 5/5

    To finish, add rolled oats and pour vanilla soy drink on top. Refrigerate for at least 3 hrs., but at best over night. Serve with sliced banana on top. Enjoy!
    • 6 tbsp rolled oats
    • 4 tbsp vanilla soy drink
    • 2 banana

    To finish, add rolled oats and pour vanilla soy drink on top. Refrigerate for at least 3 hrs., but at best over night. Serve with sliced banana on top. Enjoy!

  • Enjoy your meal!

    Chia breakfast porridge

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