Chia breakfast porridge

Name: Chia breakfast porridge
Prep time: 15 min
Cook time: 15 min
Total time: 195 min
Yield: 1 Servings
Ingredients: 2 tbsp chia seeds; 6 tbsp water (hot); 0.5 cup plant-based soy yogurt alternative; 3 tbsp mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth); 3 tbsp frozen raspberries; 3 tbsp rolled oats; 2 tbsp vanilla soy drink; 1 banana

Based on 9 ratings

emak

Community Member

Difficulty

Easy 👌

min.

Preparation

min.

Baking

180

min.

Resting

Ingredients

Servings:-1+

2 tbsp	chia seeds
6 tbsp	water (hot)
100 g	plant-based soy yogurt alternative
3 tbsp	mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth)
3 tbsp	frozen raspberries
3 tbsp	rolled oats
2 tbsp	vanilla soy drink
1	banana

Utensils

glass

How-To Videos

Homemade soy milk

Nutrition per serving

Cal
448

Protein
18 g

Fat
16 g

Carb
52 g

Step 1/5
- 2 tbsp chia seeds
- 6 tbsp water
- glass
Add chia seeds and hot water to a tall glass, stir and let the seeds soak for approx. 3 min.
Step 2/5
- 100 g plant-based soy yogurt alternative
Add soy yogurt alternative to the soaked chia seeds and stir to combine.
Step 3/5
- 3 tbsp mixed seeds
Top with mixed seeds, e.g. sunflower seeds, shredded flax seeds, rolled oats, and puffed amaranth.
Step 4/5
- 3 tbsp frozen raspberries
Add frozen raspberries on top, or other berries of choice, but it’s best to use frozen ones as they help the rolled oats to soak in.
Step 5/5
- 3 tbsp rolled oats
- 2 tbsp vanilla soy drink
- 1 banana
To finish, add rolled oats and pour vanilla soy drink on top. Refrigerate for at least 3 hrs., but at best over night. Serve with sliced banana on top. Enjoy!