Chia breakfast porridge

Based on 6 ratings

emak

Community Member

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Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
180
min.
Resting

Ingredients

Servings:-1+
2 tbsp chia seeds
6 tbsp water (hot)
100 g plant-based soy yogurt alternative
3 tbsp mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth)
3 tbsp frozen raspberries
3 tbsp rolled oats
2 tbsp vanilla soy drink
banana
Metric
Imperial

Utensils

  • glass

How-To Videos

Nutrition per serving

Cal
448
Protein
18 g
Fat
16 g
Carb
52 g
  • Step 1/5

    Add chia seeds and hot water to a tall glass, stir and let the seeds soak for approx. 3 min.
    • 2 tbsp chia seeds
    • 6 tbsp water
    • glass

    Add chia seeds and hot water to a tall glass, stir and let the seeds soak for approx. 3 min.

  • Step 2/5

    Add soy yogurt alternative to the soaked chia seeds and stir to combine.
    • 100 g plant-based soy yogurt alternative

    Add soy yogurt alternative to the soaked chia seeds and stir to combine.

  • Step 3/5

    Top with mixed seeds, e.g. sunflower seeds, shredded flax seeds, rolled oats, and puffed amaranth.
    • 3 tbsp mixed seeds

    Top with mixed seeds, e.g. sunflower seeds, shredded flax seeds, rolled oats, and puffed amaranth.

  • Step 4/5

    Add frozen raspberries on top, or other berries of choice, but it’s best to use frozen ones as they help the rolled oats to soak in.
    • 3 tbsp frozen raspberries

    Add frozen raspberries on top, or other berries of choice, but it’s best to use frozen ones as they help the rolled oats to soak in.

  • Step 5/5

    To finish, add rolled oats and pour vanilla soy drink on top. Refrigerate for at least 3 hrs., but at best over night. Serve with sliced banana on top. Enjoy!
    • 3 tbsp rolled oats
    • 2 tbsp vanilla soy drink
    • banana

    To finish, add rolled oats and pour vanilla soy drink on top. Refrigerate for at least 3 hrs., but at best over night. Serve with sliced banana on top. Enjoy!