Cauliflower steak

Cauliflower steak

Based on 33 ratings

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
large cauliflower
150 ml rice milk
tangerines
6 leaves sage
cloves
1 tbsp anise seeds
3 tbsp olive oil
vegetable oil for frying
Metric
Imperial

Utensils

  • citrus zester
  • oven
  • cutting board
  • knife
  • citrus juicer
  • hand blender
  • small saucepan
  • cooking spoon
  • spatula
  • large ovenproof frying pan

Nutrition per serving

Cal
317
Protein
9g
Fat
25g
Carb
12g

Step 1/6

Preheat oven to 180°C/350°F. Zest half the tangerines. Finely slice sage. Remove leaves from cauliflower and cut two thumb-thick steaks from the middle and set aside. Roughly chop remaining cauliflower.
  • 1 tangerine
  • 6 leaves sage
  • 1 large cauliflower
  • citrus zester
  • oven
  • cutting board
  • knife

Preheat oven to 180°C/350°F. Zest half the tangerines. Finely slice sage. Remove leaves from cauliflower and cut two thumb-thick steaks from the middle and set aside. Roughly chop remaining cauliflower.

Step 2/6

Juice all the tangerines and add reserved zest to juice.
  • 2 tangerines
  • citrus juicer

Juice all the tangerines and add reserved zest to juice.

Step 3/6

Add chopped cauliflower, rice milk, and cloves to a small saucepan. Salt to taste. Cook for approx. 15 min. until cauliflower is soft. Remove cloves and puree until smooth with a hand blender. Stir in olive oil and keep warm.
  • 150 ml rice milk
  • 2 cloves
  • 3 tbsp olive oil
  • salt
  • hand blender
  • small saucepan
  • cooking spoon

Add chopped cauliflower, rice milk, and cloves to a small saucepan. Salt to taste. Cook for approx. 15 min. until cauliflower is soft. Remove cloves and puree until smooth with a hand blender. Stir in olive oil and keep warm.

Step 4/6

In the meantime, heat some vegetable oil in a large ovenproof frying pan. Fry cauliflower steaks over medium heat for approx. 4 - 6 min. on each side until nicely browned. Sprinkle with sage and anise.
  • 1 tbsp anise seeds
  • vegetable oil for frying
  • spatula
  • large ovenproof frying pan

In the meantime, heat some vegetable oil in a large ovenproof frying pan. Fry cauliflower steaks over medium heat for approx. 4 - 6 min. on each side until nicely browned. Sprinkle with sage and anise.

Step 5/6

Transfer cauliflower steaks to preheated oven and bake at 180°C/350°F for approx. 15 – 20 min.
  • oven

Transfer cauliflower steaks to preheated oven and bake at 180°C/350°F for approx. 15 – 20 min.

Step 6/6

Serve cauliflower steaks on a bed of cauliflower puree. Drizzle tangerine juice over cauliflower steaks. Salt to taste and enjoy!
  • salt

Serve cauliflower steaks on a bed of cauliflower puree. Drizzle tangerine juice over cauliflower steaks. Salt to taste and enjoy!