Cauliflower steak

Cauliflower steak

Based on 48 ratings
Team

Team

Community member

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
1
large cauliflower
150 ml
rice milk
2
tangerines
6 leaves
sage
2
cloves
1 tbsp
anise seeds
3 tbsp
olive oil
vegetable oil for frying
MetricImperial

Utensils

citrus zester, oven, cutting board, knife, citrus juicer, hand blender, small saucepan, cooking spoon, spatula, large ovenproof frying pan

How-To Videos

homemade-roasted-cauliflower-mash

Homemade roasted cauliflower mash

how-to-cut-cauliflower

How to cut cauliflower

how-to-chop-herbs

How to chop herbs

how-to-zest-citrus-fruits

How to zest citrus fruits

Nutrition per serving

Cal317
Protein9 g
Fat25 g
Carb12 g
  • Step 1/6

    Preheat oven to 180°C/350°F. Zest half the tangerines. Finely slice sage. Remove leaves from cauliflower and cut two thumb-thick steaks from the middle and set aside. Roughly chop remaining cauliflower.
    • 1 tangerine
    • 6 leaves sage
    • 1 large cauliflower
    • citrus zester
    • oven
    • cutting board
    • knife

    Preheat oven to 180°C/350°F. Zest half the tangerines. Finely slice sage. Remove leaves from cauliflower and cut two thumb-thick steaks from the middle and set aside. Roughly chop remaining cauliflower.

  • Step 2/6

    Juice all the tangerines and add reserved zest to juice.
    • 2 tangerines
    • citrus juicer

    Juice all the tangerines and add reserved zest to juice.

  • Step 3/6

    Add chopped cauliflower, rice milk, and cloves to a small saucepan. Salt to taste. Cook for approx. 15 min. until cauliflower is soft. Remove cloves and puree until smooth with a hand blender. Stir in olive oil and keep warm.
    • 150 ml rice milk
    • 2 cloves
    • 3 tbsp olive oil
    • salt
    • hand blender
    • small saucepan
    • cooking spoon

    Add chopped cauliflower, rice milk, and cloves to a small saucepan. Salt to taste. Cook for approx. 15 min. until cauliflower is soft. Remove cloves and puree until smooth with a hand blender. Stir in olive oil and keep warm.

  • Step 4/6

    In the meantime, heat some vegetable oil in a large ovenproof frying pan. Fry cauliflower steaks over medium heat for approx. 4 - 6 min. on each side until nicely browned. Sprinkle with sage and anise.
    • 1 tbsp anise seeds
    • vegetable oil for frying
    • spatula
    • large ovenproof frying pan

    In the meantime, heat some vegetable oil in a large ovenproof frying pan. Fry cauliflower steaks over medium heat for approx. 4 - 6 min. on each side until nicely browned. Sprinkle with sage and anise.

  • Step 5/6

    Transfer cauliflower steaks to preheated oven and bake at 180°C/350°F for approx. 15 – 20 min.
    • oven

    Transfer cauliflower steaks to preheated oven and bake at 180°C/350°F for approx. 15 – 20 min.

  • Step 6/6

    Serve cauliflower steaks on a bed of cauliflower puree. Drizzle tangerine juice over cauliflower steaks. Salt to taste and enjoy!
    • salt

    Serve cauliflower steaks on a bed of cauliflower puree. Drizzle tangerine juice over cauliflower steaks. Salt to taste and enjoy!

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