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Cauliflower steak
Difficulty
Easy 👌Preparation
Baking
Resting
Ingredients
Utensils
citrus zester, oven, cutting board, knife, citrus juicer, hand blender, small saucepan, cooking spoon, spatula, large ovenproof frying pan
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How-To Videos
Homemade roasted cauliflower mash
How to cut cauliflower
How to chop herbs
How to zest citrus fruits
Nutrition per serving
Step 1/ 6
- 1 tangerine
- 6 leaves sage
- 1 large cauliflower
- citrus zester
- oven
- cutting board
- knife
Preheat oven to 180°C/350°F. Zest half the tangerines. Finely slice sage. Remove leaves from cauliflower and cut two thumb-thick steaks from the middle and set aside. Roughly chop remaining cauliflower.
Step 2/ 6
- 2 tangerines
- citrus juicer
Juice all the tangerines and add reserved zest to juice.
Step 3/ 6
- 150 ml rice milk
- 2 cloves
- 3 tbsp olive oil
- salt
- hand blender
- small saucepan
- cooking spoon
Add chopped cauliflower, rice milk, and cloves to a small saucepan. Salt to taste. Cook for approx. 15 min. until cauliflower is soft. Remove cloves and puree until smooth with a hand blender. Stir in olive oil and keep warm.
Step 4/ 6
- 1 tbsp anise seeds
- vegetable oil for frying
- spatula
- large ovenproof frying pan
In the meantime, heat some vegetable oil in a large ovenproof frying pan. Fry cauliflower steaks over medium heat for approx. 4 - 6 min. on each side until nicely browned. Sprinkle with sage and anise.
Step 5/ 6
- oven
Transfer cauliflower steaks to preheated oven and bake at 180°C/350°F for approx. 15 – 20 min.
Step 6/ 6
- salt
Serve cauliflower steaks on a bed of cauliflower puree. Drizzle tangerine juice over cauliflower steaks. Salt to taste and enjoy!
Enjoy your meal!
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