Beef meatballs with organic black bean fettuccine

Step 1/7

• 4 oz Black bean Fettuccine
• 4 garlic
• 2 Brown onion
• 120 g ground beef

• knife

Add ground beef in the bowl. Chop one clove of garlic and dice the onion.Meanwhile, boil the fettuccine for 3 minutes and drain it.

Step 2/7

• 6 pinches salt
• 6 pinches Ground pepper
• 2 egg
• 4 tbsp Oats blended
• 2 tbsp Rice malt syrup

• spatula

Mix the ground beef with garlic, diced onion, egg, oat blended and rice malt syrup until they are all combined. Season with salt and pepper.

Step 3/7

Take some mixture and roll in the hand to make small beef meatballs.

Step 4/7

• spatula

Drizzle some olive oil on the frying pan over medium heat. Add a sprig of thyme and chopped garlic on the pan. Keep frying until it comes out the flavor of thyme and garlic.

Step 5/7

Add beef meatballs and cherry tomatoes into the pan. Keep frying the meatballs until they turn brown.

Step 6/7

Pour half of cup of diced tomatoes , baby spinach and some salt reduced chicken stock. Add some salt and pepper if necessary.

Step 7/7

Let the sauce simmer until it becomes thick. Pour the sauce on the top of the fettuccine. Add shredded Parmesan for garnish.

Enjoy your meal!