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Beef meatballs with organic black bean fettuccine

Beef meatballs with organic black bean fettuccine

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Sylvia Zhang

Sylvia Zhang

Community member

"I got an interesting type of fettuccine from supermarket which is made of black bean flour. I gave it a try by serving it with beef meatballs and spinach. It turned out to be really yum. It’s low in carb and sugar, high in protein and fibre.Hope you enjoy💕💕"
Difficulty
Easy 👌
Preparation
20 min
Baking
0 min
Resting
0 min

Ingredients

2Servings
4 oz
Black bean Fettuccine
1
canned diced tomato
2 sprig
thyme
4
garlic
4 cups
baby spinach
6 pinches
salt
6 pinches
Ground pepper
2
Brown onion
2
egg
4 tbsp
Oats blended
120 g
ground beef
2 tbsp
Rice malt syrup
300 ml
Salt reduced chicken stock

Utensils

knife, 2 spatulas

  • Step 1/ 7

    • 4 oz Black bean Fettuccine
    • 4 garlic
    • 2 Brown onion
    • 120 g ground beef
    • knife

    Add ground beef in the bowl. Chop one clove of garlic and dice the onion.Meanwhile, boil the fettuccine for 3 minutes and drain it.

  • Step 2/ 7

    • 6 pinches salt
    • 6 pinches Ground pepper
    • 2 egg
    • 4 tbsp Oats blended
    • 2 tbsp Rice malt syrup
    • spatula

    Mix the ground beef with garlic, diced onion, egg, oat blended and rice malt syrup until they are all combined. Season with salt and pepper.

  • Step 3/ 7

    Take some mixture and roll in the hand to make small beef meatballs.

  • Step 4/ 7

    • spatula

    Drizzle some olive oil on the frying pan over medium heat. Add a sprig of thyme and chopped garlic on the pan. Keep frying until it comes out the flavor of thyme and garlic.

  • Step 5/ 7

    Add beef meatballs and cherry tomatoes into the pan. Keep frying the meatballs until they turn brown.

  • Step 6/ 7

    Pour half of cup of diced tomatoes , baby spinach and some salt reduced chicken stock. Add some salt and pepper if necessary.

  • Step 7/ 7

    Let the sauce simmer until it becomes thick. Pour the sauce on the top of the fettuccine. Add shredded Parmesan for garnish.

    Let the sauce simmer until it becomes thick. Pour the sauce on the top of the fettuccine. Add shredded Parmesan for garnish.

  • Enjoy your meal!

    Beef meatballs with organic black bean fettuccine

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