Step 1/7
- 2 oz Black bean Fettuccine
- 2 garlic
- 1 Brown onion
- 60 g ground beef
Add ground beef in the bowl. Chop one clove of garlic and dice the onion.Meanwhile, boil the fettuccine for 3 minutes and drain it.
Step 2/7
- 3 pinches salt
- 3 pinches Ground pepper
- 1 egg
- 2 tbsp Oats blended
- 1 tbsp Rice malt syrup
Mix the ground beef with garlic, diced onion, egg, oat blended and rice malt syrup until they are all combined. Season with salt and pepper.
Step 3/7
Take some mixture and roll in the hand to make small beef meatballs.
Step 4/7
Drizzle some olive oil on the frying pan over medium heat. Add a sprig of thyme and chopped garlic on the pan. Keep frying until it comes out the flavor of thyme and garlic.
Step 5/7
Add beef meatballs and cherry tomatoes into the pan. Keep frying the meatballs until they turn brown.
Step 6/7
Pour half of cup of diced tomatoes , baby spinach and some salt reduced chicken stock. Add some salt and pepper if necessary.
Step 7/7
Let the sauce simmer until it becomes thick. Pour the sauce on the top of the fettuccine. Add shredded Parmesan for garnish.