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Baked vegetable and quinoa patties

Baked vegetable and quinoa patties

Based on 6 ratings
In app
M

Mélisande

Community member

"This is one of my favorite recipes. I like to eat these vegetable quinoa patties especially in the summer because they are light but filling. This fits with a light salad, cottage cheese, or avocado."
Difficulty
Easy 👌
Preparation
45 min
Baking
20 min
Resting
0 min

Ingredients

2Servings
41⅔ g
broccoli
carrots
bell peppers
leek
33⅓ g
quinoa
83⅓ ml
vegetable broth
eggs
breadcrumbs
salt
pepper
MetricImperial

Utensils

peeler, pot, cutting board, knife, large bowl, spatula, baking sheet, oven, parchment paper

Nutrition per serving

Cal101
Fat3 g
Protein5 g
Carb13 g
  • Step 1/ 4

    Cut the broccoli into florets, peel and chop the carrots and add to the pot. Also, chop the bell peppers and leeks, and set aside. Wash quinoa well and drain.
    • 41⅔ g broccoli
    • carrots
    • bell peppers
    • leek
    • 33⅓ g quinoa
    • peeler
    • pot
    • cutting board
    • knife

    Cut the broccoli into florets, peel and chop the carrots and add to the pot. Also, chop the bell peppers and leeks, and set aside. Wash quinoa well and drain.

  • Step 2/ 4

    Add vegetable broth to the broccoli and carrots, bring to the boil and cook for approx. 7 min. Add bell peppers and leek, and cook for approx. 5 min. more. Then add quinoa, reduce to medium heat, and let simmer for approx. 10 min. Switch off the heat, and let the pot sit for approx. 10 – 15 min. Transfer mixture to a large bowl and allow to cool.
    • 83⅓ ml vegetable broth
    • large bowl
    • spatula

    Add vegetable broth to the broccoli and carrots, bring to the boil and cook for approx. 7 min. Add bell peppers and leek, and cook for approx. 5 min. more. Then add quinoa, reduce to medium heat, and let simmer for approx. 10 min. Switch off the heat, and let the pot sit for approx. 10 – 15 min. Transfer mixture to a large bowl and allow to cool.

  • Step 3/ 4

    Preheat the oven to 200°C/400°F. Add eggs and some breadcrumbs to the quinoa mixture. Season with salt and pepper to taste, and mix well to a uniform mass. Form into palm-sized patties and place on a parchment-lined baking sheet.
    • eggs
    • breadcrumbs
    • salt
    • pepper
    • baking sheet
    • oven
    • parchment paper

    Preheat the oven to 200°C/400°F. Add eggs and some breadcrumbs to the quinoa mixture. Season with salt and pepper to taste, and mix well to a uniform mass. Form into palm-sized patties and place on a parchment-lined baking sheet.

  • Step 4/ 4

    Bake patties at 200°C/400°F for approx. 20 min. Let cool and serve with a light salad, cottage cheese, or avocado.

    Bake patties at 200°C/400°F for approx. 20 min. Let cool and serve with a light salad, cottage cheese, or avocado.

  • Enjoy your meal!

    Baked vegetable and quinoa patties

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