5-ingredient one-pan tomato braised cod
cutting board, knife, frying pan, spatula
How to fillet a fish
How to cut an onion
Nutrition per serving
- 1 onion
- 2 cod fillets
- cutting board
Thinly slice onion. Pat fish dry and season on both sides with salt and pepper.
- 115 ml white wine
- 400 g canned crushed tomatoes
- 15 jarred pitted black olives
- olive oil
- frying pan
Set a pan with a lid over medium-low heat. Add some olive oil and onions. Sauté for approx. 5 min., or until translucent. Increase heat to medium-high, then add wine and let reduce until wine is nearly gone. Add canned tomatoes and olives. Let cook for approx. 5 min. Season with salt and pepper to taste.
- basil (for serving)
- chili flakes (for serving)
- bread (for serving)
Transfer fish to the pan and cover each fillet with some of the tomato sauce. Lower heat to medium-low, partially cover the pan with a lid, and let simmer for approx. 8 min., or until fish is cooked through. Once the filet flakes with a gentle push, the fish is cooked. Serve immediately topped with fresh basil, chili flakes, and toasted bread. Enjoy!