5-ingredient one-pan tomato braised cod

Based on 29 ratings

Julian Mancuso

Contributor

adas-deli.de/

Difficulty

Easy 👌
30
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-2+
400 g canned crushed tomatoes
2 cod fillets
1 onion
115 ml white wine
15 jarred pitted black olives
salt
pepper
olive oil
basil (for serving)
chili flakes (for serving)
bread (for serving)
Metric
Imperial

Utensils

  • cutting board
  • knife
  • frying pan
  • spatula

How-To Videos

How to fillet a fish

How to cut an onion

Nutrition per serving

Cal
353
Protein
45 g
Fat
5 g
Carb
23 g

  • Step 1/3

    Thinly slice onion. Pat fish dry and season on both sides with salt and pepper.
    • 1 onion
    • 2 cod fillets
    • salt
    • pepper
    • cutting board
    • knife

    Thinly slice onion. Pat fish dry and season on both sides with salt and pepper.

  • Step 2/3

    Set a pan with a lid over medium-low heat. Add some olive oil and onions. Sauté for approx. 5 min., or until translucent. Increase heat to medium-high, then add wine and let reduce until wine is nearly gone. Add canned tomatoes and olives. Let cook for approx. 5 min. Season with salt and pepper to taste.
    • 115 ml white wine
    • 400 g canned crushed tomatoes
    • 15 jarred pitted black olives
    • olive oil
    • frying pan
    • spatula

    Set a pan with a lid over medium-low heat. Add some olive oil and onions. Sauté for approx. 5 min., or until translucent. Increase heat to medium-high, then add wine and let reduce until wine is nearly gone. Add canned tomatoes and olives. Let cook for approx. 5 min. Season with salt and pepper to taste.

  • Step 3/3

    Transfer fish to the pan and cover each fillet with some of the tomato sauce. Lower heat to medium-low, partially cover the pan with a lid, and let simmer for approx. 8 min., or until fish is cooked through. Once the filet flakes with a gentle push, the fish is cooked. Serve immediately topped with fresh basil, chili flakes, and toasted bread. Enjoy!
    • basil (for serving)
    • chili flakes (for serving)
    • bread (for serving)

    Transfer fish to the pan and cover each fillet with some of the tomato sauce. Lower heat to medium-low, partially cover the pan with a lid, and let simmer for approx. 8 min., or until fish is cooked through. Once the filet flakes with a gentle push, the fish is cooked. Serve immediately topped with fresh basil, chili flakes, and toasted bread. Enjoy!