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Blaubeer-Maracuja-Smoothie
6 Bewertungen
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Community Mitglied
Aufwand
Einfach 👌Zubereitung
10 Min.
Backzeit
0 Min.
Ruhezeit
0 Min.
Zutaten
2Portionen
1
Banane
35 g
tiefgefrorene Blaubeeren
1
Maracuja
200 ml
Kokosmilch
2 EL
fettfreier griechischer Joghurt
Utensilien
Schneidebrett, feinmaschiges Sieb, Messer, Standmixer
Shorts
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Küchentipp Videos
Alle anzeigen/images.kitchenstories.io/howToImages/H323-photo-final.jpg)
Hausgemachter Joghurt
/images.kitchenstories.io/howToImages/00_CleanYourMixerEasily.jpg)
Mixer einfach reinigen
Nährwerte pro Portion
kcal255
Fett16 g
Eiweiß4 g
Kohlenhydr.23 g
Schritte 1/ 3
/images.kitchenstories.io/recipeStepImages/blueberry-passionfruit-smoothie-step2.jpg)
- 1 Maracuja
- Schneidebrett
- feinmaschiges Sieb
- Messer
Die Maracuja halbieren und die Samen über ein feines Sieb passieren.
Schritte 2/ 3
/images.kitchenstories.io/recipeStepImages/blueberry-passionfruit-smoothie-step3.jpg)
- 1 Banane
- 35 g tiefgefrorene Blaubeeren
- 200 ml Kokosmilch
- 2 EL fettfreier griechischer Joghurt
- Standmixer
Den Saft der Maracuja und alle anderen Zutaten in einen Mixer geben und für ca. 2 Min. glatt mixen.
Schritte 3/ 3
/images.kitchenstories.io/recipeStepImages/blueberry-passionfruit-smoothie-step4.jpg)
In ein großes Glas geben und genießen!
Prost!
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