Cheesy zucchini sticks

Based on 19 ratings

Mira

Contributor

Difficulty

Easy 👌
20
min.
Preparation
30
min.
Baking
0
min.
Resting

Ingredients

Servings:-10+
400 g zucchini
200 g mozzarella cheese (grated)
2 cloves garlic
200 g mayonnaise
100 g sour cream
½ tsp honey
½ tsp lemon juice
eggs
50 g spelt flour
¼ tsp sugar
1 tbsp olive oil
1 tsp paprika powder
2 tbsp Italian herbs
salt
pepper
Metric
Imperial

Utensils

  • oven
  • cutting board
  • knife
  • small bowl
  • kitchen towel
  • large bowl
  • grater
  • whisk
  • baking sheet

Nutrition per serving

Cal
250
Protein
6 g
Fat
22 g
Carb
6 g
  • Step 1/5

    Preheat the oven to 200°C/ 400°F. Mince the garlic. For the dip, mix the mayonnaise, sour cream, garlic, honey, and lemon juice. Season with salt and pepper and transfer to the fridge.
    • 2 cloves garlic
    • 200 g mayonnaise
    • 100 g sour cream
    • ½ tsp honey
    • ½ tsp lemon juice
    • salt
    • pepper
    • oven
    • cutting board
    • knife
    • small bowl

    Preheat the oven to 200°C/ 400°F. Mince the garlic. For the dip, mix the mayonnaise, sour cream, garlic, honey, and lemon juice. Season with salt and pepper and transfer to the fridge.

  • Step 2/5

    Grate the zucchini into a bowl, salt, and leave for approx. 2 min. Rinse the zucchini, wrap in a clean kitchen towel, and squeeze out the excess water.
    • 400 g zucchini
    • salt
    • kitchen towel
    • large bowl
    • grater

    Grate the zucchini into a bowl, salt, and leave for approx. 2 min. Rinse the zucchini, wrap in a clean kitchen towel, and squeeze out the excess water.

  • Step 3/5

    Whisk the eggs, flour, and a pinch of sugar in a mixing bowl. Mix in the grated zucchini.
    • eggs
    • 50 g spelt flour
    • ¼ tsp sugar
    • whisk

    Whisk the eggs, flour, and a pinch of sugar in a mixing bowl. Mix in the grated zucchini.

  • Step 4/5

    Grease a baking sheet with olive oil and spread the zucchini mixture over it. Transfer to oven for approx. 25 min. at 200°C/400°F until golden brown and crisp.
    • 1 tbsp olive oil
    • baking sheet
    • oven

    Grease a baking sheet with olive oil and spread the zucchini mixture over it. Transfer to oven for approx. 25 min. at 200°C/400°F until golden brown and crisp.

  • Step 5/5

    Remove the zucchini from the oven and reduce the oven temperature to 175°C/350 F°. Sprinkle zucchini with the cheese, paprika powder and Italian herbs. Transfer back to the oven for approx. 5 min., or until the cheese has melted and is golden brown. Remove from oven and set aside to cool for approx. 5 min. Cut zucchini and cheese mixture into strips and serve with the dip. Enjoy!
    • 200 g grated cheese
    • 1 tsp paprika powder
    • 2 tbsp Italian herbs

    Remove the zucchini from the oven and reduce the oven temperature to 175°C/350 F°. Sprinkle zucchini with the cheese, paprika powder and Italian herbs. Transfer back to the oven for approx. 5 min., or until the cheese has melted and is golden brown. Remove from oven and set aside to cool for approx. 5 min. Cut zucchini and cheese mixture into strips and serve with the dip. Enjoy!