White wine baked fish with sweet potatoes

Based on 42 ratings

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger

Difficulty

Easy 👌
15
min.
Preparation
25
min.
Baking
0
min.
Resting

Ingredients

Servings:-4+
800 g cod
500 g sweet potatoes
100 ml white wine
10 g parsley
40 g butter
salt
butter for greasing
parsley for serving
Metric
Imperial

Utensils

  • baking dish
  • oven
  • peeler
  • cutting board
  • knife

Nutrition per serving

Cal
310
Protein
20 g
Fat
10 g
Carb
30 g
  • Step 1/3

    Preheat oven to 175°C/350°F. Peel sweet potatoes, chop into small cubes. Grease a baking dish with butter and transfer the sweet potato cubes to the baking dish. Season with salt.
    • 500 g sweet potatoes
    • butter for greasing
    • salt
    • baking dish
    • oven
    • peeler
    • cutting board
    • knife

    Preheat oven to 175°C/350°F. Peel sweet potatoes, chop into small cubes. Grease a baking dish with butter and transfer the sweet potato cubes to the baking dish. Season with salt.

  • Step 2/3

    Pour white wine over the sweet potatoes. Bake at 175°C/350°F for approx. 20 min.
    • 100 ml white wine

    Pour white wine over the sweet potatoes. Bake at 175°C/350°F for approx. 20 min.

  • Step 3/3

    Pluck parsley leaves and chop finely. Season both sides of the fish fillets with salt. Remove sweet potatoes from oven and place the fish on top. Sprinkle with parsley and distribute butter onto the fish fillets. Return the baking dish to the oven and bake for approx. 5 – 10 min., or until fish is cooked to your liking. Serve with parsley and enjoy!
    • 800 g cod
    • 10 g parsley
    • 40 g butter
    • parsley for serving
    • salt
    • cutting board
    • knife

    Pluck parsley leaves and chop finely. Season both sides of the fish fillets with salt. Remove sweet potatoes from oven and place the fish on top. Sprinkle with parsley and distribute butter onto the fish fillets. Return the baking dish to the oven and bake for approx. 5 – 10 min., or until fish is cooked to your liking. Serve with parsley and enjoy!