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White wine baked fish with sweet potatoes

White wine baked fish with sweet potatoes

Based on 54 ratings
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Christian Ruß

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger
"You can also add some garlic, lemon zest or juice, or honey to the sweet potatoes for a different flavor profile. If you don't have, or don't like parsley, swap it out for another soft herb, like basil, dill, tarragon, or a mix thereof."
Difficulty
Easy 👌
Preparation
15 min
Baking
25 min
Resting
0 min

Ingredients

2Servings
400 g
cod fillets
250 g
sweet potatoes
50 ml
white wine
5 g
parsley
20 g
butter
salt
butter (for greasing)
parsley (for serving)
MetricImperial

Utensils

oven, peeler, cutting board, knife, baking dish

How-To Videos

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how-to-fillet-a-fish

How to fillet a fish

how-to-chop-green-herbs

How to chop green herbs

Nutrition per serving

Cal310
Fat10 g
Protein20 g
Carb30 g
  • Step 1/ 3

    Preheat oven to 175°C/350°F. Peel sweet potatoes, chop into small cubes. Grease a baking dish with butter and transfer the sweet potato cubes to the baking dish. Season with salt.
    • 250 g sweet potatoes
    • salt
    • butter (for greasing)
    • oven
    • peeler
    • cutting board
    • knife
    • baking dish

    Preheat oven to 175°C/350°F. Peel sweet potatoes, chop into small cubes. Grease a baking dish with butter and transfer the sweet potato cubes to the baking dish. Season with salt.

  • Step 2/ 3

    Pour white wine over the sweet potatoes. Bake at 175°C/350°F for approx. 20 min.
    • 50 ml white wine

    Pour white wine over the sweet potatoes. Bake at 175°C/350°F for approx. 20 min.

  • Step 3/ 3

    Pluck parsley leaves and chop finely. Season both sides of the fish fillets with salt. Remove sweet potatoes from oven and place the fish on top. Sprinkle with parsley and distribute butter onto the fish fillets. Return the baking dish to the oven and bake for approx. 5 – 10 min., or until fish is cooked to your liking. Serve with parsley and enjoy!
    • 400 g cod fillets
    • 5 g parsley
    • 20 g butter
    • salt
    • parsley (for serving)

    Pluck parsley leaves and chop finely. Season both sides of the fish fillets with salt. Remove sweet potatoes from oven and place the fish on top. Sprinkle with parsley and distribute butter onto the fish fillets. Return the baking dish to the oven and bake for approx. 5 – 10 min., or until fish is cooked to your liking. Serve with parsley and enjoy!

  • Enjoy your meal!

    White wine baked fish with sweet potatoes

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