White bean and fennel dip

White bean and fennel dip

Based on 11 ratings

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings2
¼ tsp
fennel seeds
200 g
white beans (canned)
¼ clove
garlic
g
Parmesan cheese
¼
fennel
30 ml
olive oil
¼ tbsp
water
salt
pepper
assorted sliced vegetables for serving
MetricImperial

Utensils

frying pan, fine grater, citrus press, colander, food processor, cutting board, knife

How-To Videos

how-to-grate-cheese

How to grate cheese

how-to-prepare-fennel

How to prepare fennel

3-easy-ways-to-juice-a-lemon

3 easy ways to juice a lemon

Nutrition per serving

Cal243
Protein9 g
Fat18 g
Carb12 g
  • Step 1/4

    Toast the fennel seeds in a frying pan over medium heat until fragrant. Set aside to cool slightly. Zest and juice the lemon and set aside. Drain and rinse the white beans.
    • ¼ tsp fennel seeds
    • ¼ lemon (juice and zest)
    • 200 g white beans (canned)
    • frying pan
    • fine grater
    • citrus press
    • colander

    Toast the fennel seeds in a frying pan over medium heat until fragrant. Set aside to cool slightly. Zest and juice the lemon and set aside. Drain and rinse the white beans.

  • Step 2/4

    Remove fennel fronds from stalks; discard stalks and transfer fronds to a food processor along with the seeds. Slice fennel bulb into wedges for serving along with any other vegetables you prefer and set aside.
    • ¼ fennel bulb with fronds
    • food processor
    • cutting board
    • knife

    Remove fennel fronds from stalks; discard stalks and transfer fronds to a food processor along with the seeds. Slice fennel bulb into wedges for serving along with any other vegetables you prefer and set aside.

  • Step 3/4

    Add white beans, garlic, some lemon juice and zest, and cheese to food processor, as well. Blend until smooth, then stream olive oil and water in as you continue to blend.
    • ¼ clove garlic
    • ¼ tbsp lemon juice
    • ¼ tsp lemon zest
    • g Parmesan cheese
    • 30 ml olive oil
    • ¼ tbsp water
    • food processor

    Add white beans, garlic, some lemon juice and zest, and cheese to food processor, as well. Blend until smooth, then stream olive oil and water in as you continue to blend.

  • Step 4/4

    Once combined, taste and adjust seasoning as desired. Transfer dip to a serving bowl and serve with vegetable sticks. Enjoy!
    • salt
    • pepper
    • assorted sliced vegetables for serving

    Once combined, taste and adjust seasoning as desired. Transfer dip to a serving bowl and serve with vegetable sticks. Enjoy!

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