White bean and fennel dip

White bean and fennel dip

Based on 6 ratings

Difficulty

Easy 👌
15
min.
Preparation
0
min.
Baking
0
min.
Resting

Ingredients

Servings:-8+
1 tsp fennel seeds
800 g white beans (canned)
1 clove garlic
25 g Parmesan cheese
fennel
120 ml olive oil
1 tbsp water
salt
pepper
assorted sliced vegetables for serving
Metric
Imperial

Utensils

  • frying pan
  • fine grater
  • citrus press
  • colander
  • food processor
  • cutting board
  • knife

Nutrition per serving

Cal
243
Protein
9g
Fat
18g
Carb
12g

Step 1/4

Toast the fennel seeds in a frying pan over medium heat until fragrant. Set aside to cool slightly. Zest and juice the lemon and set aside. Drain and rinse the white beans.
  • 1 tsp fennel seeds
  • 1 lemon (juice and zest)
  • 800 white beans (canned)
  • frying pan
  • fine grater
  • citrus press
  • colander

Toast the fennel seeds in a frying pan over medium heat until fragrant. Set aside to cool slightly. Zest and juice the lemon and set aside. Drain and rinse the white beans.

Step 2/4

Remove fennel fronds from stalks; discard stalks and transfer fronds to a food processor along with the seeds. Slice fennel bulb into wedges for serving along with any other vegetables you prefer and set aside.
  • 1 fennel bulb with fronds
  • food processor
  • cutting board
  • knife

Remove fennel fronds from stalks; discard stalks and transfer fronds to a food processor along with the seeds. Slice fennel bulb into wedges for serving along with any other vegetables you prefer and set aside.

Step 3/4

Add white beans, garlic, some lemon juice and zest, and cheese to food processor, as well. Blend until smooth, then stream olive oil and water in as you continue to blend.
  • 1 clove garlic
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 25 Parmesan cheese
  • 120 ml olive oil
  • 1 tbsp water
  • food processor

Add white beans, garlic, some lemon juice and zest, and cheese to food processor, as well. Blend until smooth, then stream olive oil and water in as you continue to blend.

Step 4/4

Once combined, taste and adjust seasoning as desired. Transfer dip to a serving bowl and serve with vegetable sticks. Enjoy!
  • salt
  • pepper
  • assorted sliced vegetables for serving

Once combined, taste and adjust seasoning as desired. Transfer dip to a serving bowl and serve with vegetable sticks. Enjoy!